Calendário de Dieta de rinapermata - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 29: 1126 * 188%
Gord:
 
Prot:
 
Carbs:
62,08g
 
47,91g
 
98,10g
- -
qui 28: 1410 * 235%
Gord:
 
Prot:
 
Carbs:
74,76g
 
80,63g
 
102,32g
- -
sáb 23: 672 * 112%
Gord:
 
Prot:
 
Carbs:
30,09g
 
20,39g
 
83,08g
- -
sex 22: 798 * 133%
Gord:
 
Prot:
 
Carbs:
34,87g
 
27,66g
 
92,51g
- -
qui 21: 962 * 160%
Gord:
 
Prot:
 
Carbs:
47,42g
 
28,14g
 
110,50g
- -
qua 20: 939 * 156%
Gord:
 
Prot:
 
Carbs:
47,12g
 
57,43g
 
65,39g
- -
ter 19: 739 * 123%
Gord:
 
Prot:
 
Carbs:
21,95g
 
31,73g
 
105,15g
- -
seg 18: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
48,30g
 
57,05g
 
89,66g
- -
dom 17: 762 * 45%
Gord:
 
Prot:
 
Carbs:
33,21g
 
31,11g
 
81,94g
- -
sáb 16: 698 * 41%
Gord:
 
Prot:
 
Carbs:
26,39g
 
44,60g
 
69,19g
- -
sex 15: 1048 * 62%
Gord:
 
Prot:
 
Carbs:
41,80g
 
62,85g
 
103,13g
- -
qui 14: 618 * 36%
Gord:
 
Prot:
 
Carbs:
23,90g
 
25,93g
 
75,97g
- -
qua 13: 738 * 43%
Gord:
 
Prot:
 
Carbs:
22,22g
 
29,79g
 
108,97g
- -
ter 12: 929 * 55%
Gord:
 
Prot:
 
Carbs:
39,60g
 
39,64g
 
101,32g
- -
seg 11: 556 * 33%
Gord:
 
Prot:
 
Carbs:
27,09g
 
34,53g
 
42,67g
- -
dom 10: 1972 * 116%
Gord:
 
Prot:
 
Carbs:
94,52g
 
65,18g
 
219,34g
- -
sáb 9: 699 * 41%
Gord:
 
Prot:
 
Carbs:
35,52g
 
39,08g
 
55,06g
- -
sex 8: 640 * 38%
Gord:
 
Prot:
 
Carbs:
16,87g
 
22,40g
 
102,66g
- -
qui 7: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
46,18g
 
70,89g
 
91,19g
- -
qua 6: 817 * 48%
Gord:
 
Prot:
 
Carbs:
22,80g
 
54,68g
 
97,33g
- -
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