Calendário de Dieta de Karla De Paz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 26: 2226 * 89%
Gord:
 
Prot:
 
Carbs:
80,92g
 
126,60g
 
256,84g
- -
julho 2024
qua 24: 1515 * 61%
Gord:
 
Prot:
 
Carbs:
70,58g
 
96,41g
 
125,46g
- -
sex 19: 548 * 22%
Gord:
 
Prot:
 
Carbs:
17,81g
 
34,53g
 
63,66g
- -
qui 18: 645 * 26%
Gord:
 
Prot:
 
Carbs:
17,35g
 
51,83g
 
71,63g
- -
qua 17: 1771 * 71%
Gord:
 
Prot:
 
Carbs:
61,03g
 
127,33g
 
177,59g
- -
sex 12: 658 * 26%
Gord:
 
Prot:
 
Carbs:
27,11g
 
34,71g
 
70,30g
- -
qui 11: 1958 * 78%
Gord:
 
Prot:
 
Carbs:
83,11g
 
105,68g
 
202,27g
- -
qua 10: 1968 * 79%
Gord:
 
Prot:
 
Carbs:
69,01g
 
128,10g
 
215,56g
- -
ter 9: 1167 * 47%
Gord:
 
Prot:
 
Carbs:
32,93g
 
98,47g
 
121,29g
- -
seg 8: 1983 * 79%
Gord:
 
Prot:
 
Carbs:
40,98g
 
161,10g
 
252,99g
- -
sáb 6: 1584 * 63%
Gord:
 
Prot:
 
Carbs:
30,31g
 
144,26g
 
184,72g
- -
sex 5: 1740 * 70%
Gord:
 
Prot:
 
Carbs:
52,26g
 
136,60g
 
191,80g
- -
qui 4: 1988 * 80%
Gord:
 
Prot:
 
Carbs:
67,32g
 
114,49g
 
244,68g
- -
junho 2024
sáb 15: 1842 * 74%
Gord:
 
Prot:
 
Carbs:
77,58g
 
89,90g
 
212,57g
- -
qua 12: 675 * 27%
Gord:
 
Prot:
 
Carbs:
19,26g
 
44,67g
 
79,32g
- -
seg 10: 1320 * 53%
Gord:
 
Prot:
 
Carbs:
50,30g
 
84,88g
 
133,52g
- -
dom 9: 2571 * 103%
Gord:
 
Prot:
 
Carbs:
85,21g
 
153,88g
 
298,31g
- -
sáb 8: 3182 * 127%
Gord:
 
Prot:
 
Carbs:
94,04g
 
186,58g
 
408,18g
- -
sex 7: 1923 * 77%
Gord:
 
Prot:
 
Carbs:
64,45g
 
141,67g
 
196,68g
- -
ter 4: 2040 * 82%
Gord:
 
Prot:
 
Carbs:
74,75g
 
110,50g
 
243,02g
- -
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