Calendário de Dieta de utetobing - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 19: 817 * 63%
Gord:
 
Prot:
 
Carbs:
14,06g
 
76,28g
 
86,18g
- -
ter 18: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
18,05g
 
46,02g
 
173,04g
- -
seg 17: 868 * 67%
Gord:
 
Prot:
 
Carbs:
18,83g
 
41,30g
 
139,37g
- -
dom 16: 1341 * 103%
Gord:
 
Prot:
 
Carbs:
91,34g
 
39,34g
 
91,93g
2383*  1042
qua 12: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
50,56g
 
69,14g
 
86,87g
- -
ter 11: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
33,11g
 
104,49g
 
129,91g
- -
seg 10: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
50,90g
 
99,11g
 
124,38g
- -
sex 7: 1189 * 91%
Gord:
 
Prot:
 
Carbs:
41,14g
 
95,02g
 
107,90g
- -
qui 6: 1092 * 84%
Gord:
 
Prot:
 
Carbs:
36,56g
 
51,09g
 
143,88g
- -
ter 4: 900 * 69%
Gord:
 
Prot:
 
Carbs:
37,72g
 
76,40g
 
58,16g
- -
seg 3: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
28,56g
 
75,09g
 
145,69g
- -
dom 2: 495 * 38%
Gord:
 
Prot:
 
Carbs:
23,74g
 
42,10g
 
28,11g
- -
sáb 1: 655 * 50%
Gord:
 
Prot:
 
Carbs:
14,39g
 
11,29g
 
124,95g
- -
abril 2021
qui 29: 1861 * 143%
Gord:
 
Prot:
 
Carbs:
81,86g
 
142,65g
 
155,90g
- -
qua 28: 1132 * 87%
Gord:
 
Prot:
 
Carbs:
48,07g
 
83,70g
 
80,69g
- -
ter 27: 1073 * 83%
Gord:
 
Prot:
 
Carbs:
32,99g
 
67,52g
 
138,88g
- -
sáb 24: 1860 * 143%
Gord:
 
Prot:
 
Carbs:
60,59g
 
109,10g
 
237,40g
- -
sex 23: 1097 * 84%
Gord:
 
Prot:
 
Carbs:
40,80g
 
32,20g
 
149,48g
- -
qui 22: 980 * 75%
Gord:
 
Prot:
 
Carbs:
37,50g
 
18,50g
 
146,00g
- -
qua 21: 815 * 63%
Gord:
 
Prot:
 
Carbs:
14,94g
 
71,50g
 
90,99g
- -
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