Calendário de Dieta de nindiadhitaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 27: 1006 * 56%
Gord:
 
Prot:
 
Carbs:
36,48g
 
26,87g
 
145,27g
- -
qua 26: 1487 * 83%
Gord:
 
Prot:
 
Carbs:
71,75g
 
44,02g
 
158,57g
- -
sáb 15: 909 * 50%
Gord:
 
Prot:
 
Carbs:
46,08g
 
33,24g
 
92,72g
- -
março 2021
dom 21: 537 * 30%
Gord:
 
Prot:
 
Carbs:
13,90g
 
42,11g
 
62,56g
- -
sáb 20: 697 * 39%
Gord:
 
Prot:
 
Carbs:
23,61g
 
34,95g
 
85,79g
- -
seg 15: 1540 * 86%
Gord:
 
Prot:
 
Carbs:
57,24g
 
121,44g
 
132,50g
- -
dom 14: 585 * 32%
Gord:
 
Prot:
 
Carbs:
20,44g
 
38,03g
 
60,32g
- -
sáb 13: 297 * 16%
Gord:
 
Prot:
 
Carbs:
4,30g
 
7,30g
 
57,70g
- -
sex 12: 944 * 52%
Gord:
 
Prot:
 
Carbs:
31,20g
 
60,12g
 
101,37g
- -
ter 9: 2476 * 138%
Gord:
 
Prot:
 
Carbs:
76,23g
 
16,40g
 
435,36g
- -
seg 8: 1285 * 71%
Gord:
 
Prot:
 
Carbs:
40,23g
 
63,24g
 
162,27g
- -
qua 3: 240 * 14%
Gord:
 
Prot:
 
Carbs:
8,00g
 
7,00g
 
37,00g
- -
ter 2: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
105,97g
 
88,80g
 
131,85g
304*  1471
seg 1: 1328 * 78%
Gord:
 
Prot:
 
Carbs:
62,02g
 
67,83g
 
129,91g
- -
fevereiro 2021
dom 28: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
87,02g
 
138,69g
 
122,46g
1216*  559
sáb 27: 1521 * 89%
Gord:
 
Prot:
 
Carbs:
46,59g
 
148,53g
 
134,29g
- -
sex 26: 230 * 14%
Gord:
 
Prot:
 
Carbs:
1,35g
 
2,50g
 
58,30g
- -
qui 25: 1086 * 64%
Gord:
 
Prot:
 
Carbs:
46,75g
 
53,72g
 
123,12g
- -
qua 24: 948 * 56%
Gord:
 
Prot:
 
Carbs:
24,25g
 
110,59g
 
66,68g
- -
ter 23: 661 * 39%
Gord:
 
Prot:
 
Carbs:
12,37g
 
8,56g
 
133,70g
- -
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