Calendário de Dieta de danielem83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
sáb 19: 1256 * 55%
Gord:
 
Prot:
 
Carbs:
48,48g
 
89,74g
 
110,97g
- -
sex 18: 1608 * 71%
Gord:
 
Prot:
 
Carbs:
39,90g
 
156,63g
 
147,67g
- -
qua 16: 1621 * 71%
Gord:
 
Prot:
 
Carbs:
23,02g
 
154,65g
 
186,30g
- -
ter 15: 1647 * 72%
Gord:
 
Prot:
 
Carbs:
52,24g
 
116,83g
 
165,87g
- -
seg 14: 1665 * 73%
Gord:
 
Prot:
 
Carbs:
38,86g
 
150,96g
 
173,63g
- -
dom 13: 1668 * 73%
Gord:
 
Prot:
 
Carbs:
25,38g
 
145,49g
 
194,34g
- -
sáb 12: 1994 * 87%
Gord:
 
Prot:
 
Carbs:
45,73g
 
169,77g
 
208,84g
- -
sex 11: 1869 * 82%
Gord:
 
Prot:
 
Carbs:
17,02g
 
197,36g
 
207,12g
- -
qui 10: 1574 * 69%
Gord:
 
Prot:
 
Carbs:
23,08g
 
192,22g
 
141,07g
- -
qua 9: 1519 * 67%
Gord:
 
Prot:
 
Carbs:
30,36g
 
145,40g
 
153,85g
- -
outubro 2022
qui 27: 1701 * 75%
Gord:
 
Prot:
 
Carbs:
64,50g
 
123,84g
 
153,30g
- -
qua 26: 352 * 15%
Gord:
 
Prot:
 
Carbs:
1,74g
 
31,13g
 
51,02g
- -
ter 25: 1960 * 86%
Gord:
 
Prot:
 
Carbs:
66,96g
 
173,75g
 
159,67g
- -
seg 24: 1933 * 85%
Gord:
 
Prot:
 
Carbs:
77,29g
 
157,21g
 
149,01g
- -
dom 23: 1770 * 78%
Gord:
 
Prot:
 
Carbs:
64,49g
 
133,72g
 
152,45g
- -
sex 21: 1742 * 76%
Gord:
 
Prot:
 
Carbs:
63,18g
 
141,06g
 
150,53g
- -
ter 18: 1127 * 49%
Gord:
 
Prot:
 
Carbs:
14,98g
 
101,61g
 
132,47g
- -
seg 17: 1488 * 65%
Gord:
 
Prot:
 
Carbs:
38,69g
 
115,24g
 
167,76g
- -
sáb 15: 1760 * 77%
Gord:
 
Prot:
 
Carbs:
79,50g
 
127,50g
 
127,10g
- -
qua 12: 1728 * 76%
Gord:
 
Prot:
 
Carbs:
78,58g
 
148,22g
 
110,61g
- -
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