Calendário de Dieta de riskamadjid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sáb 18: 794 * 57%
Gord:
 
Prot:
 
Carbs:
25,07g
 
76,13g
 
69,87g
- -
qui 16: 1080 * 77%
Gord:
 
Prot:
 
Carbs:
34,35g
 
48,40g
 
139,97g
- -
qua 15: 627 * 45%
Gord:
 
Prot:
 
Carbs:
16,00g
 
37,86g
 
81,06g
- -
ter 14: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
41,61g
 
77,76g
 
114,94g
- -
seg 13: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
38,69g
 
52,57g
 
125,83g
- -
sáb 11: 758 * 54%
Gord:
 
Prot:
 
Carbs:
16,34g
 
68,44g
 
104,04g
- -
sex 10: 859 * 61%
Gord:
 
Prot:
 
Carbs:
34,18g
 
26,12g
 
114,86g
- -
ter 7: 598 * 43%
Gord:
 
Prot:
 
Carbs:
17,45g
 
16,22g
 
98,69g
- -
qui 2: 138 * 10%
Gord:
 
Prot:
 
Carbs:
2,10g
 
7,80g
 
22,80g
- -
qua 1: 676 * 48%
Gord:
 
Prot:
 
Carbs:
24,37g
 
33,29g
 
82,73g
- -
agosto 2021
ter 31: 813 * 58%
Gord:
 
Prot:
 
Carbs:
18,98g
 
53,31g
 
115,72g
- -
seg 30: 465 * 33%
Gord:
 
Prot:
 
Carbs:
9,37g
 
15,15g
 
88,73g
- -
dom 29: 851 * 61%
Gord:
 
Prot:
 
Carbs:
45,62g
 
30,22g
 
128,60g
- -
sáb 28: 773 * 55%
Gord:
 
Prot:
 
Carbs:
34,70g
 
39,45g
 
78,83g
- -
seg 16: 633 * 45%
Gord:
 
Prot:
 
Carbs:
24,52g
 
25,04g
 
82,10g
- -
dom 15: 857 * 61%
Gord:
 
Prot:
 
Carbs:
19,20g
 
20,61g
 
154,96g
- -
sáb 7: 913 * 65%
Gord:
 
Prot:
 
Carbs:
39,58g
 
27,62g
 
120,78g
- -
fevereiro 2021
dom 21: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
53,63g
 
74,46g
 
117,98g
- -
sáb 20: 1057 * 76%
Gord:
 
Prot:
 
Carbs:
32,94g
 
54,86g
 
136,68g
- -
qui 18: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
54,14g
 
73,87g
 
69,26g
- -
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