Calendário de Dieta de Sakyra Mysor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 31: 1390 * 107%
Gord:
 
Prot:
 
Carbs:
64,65g
 
48,62g
 
153,86g
- -
dom 30: 1839 * 141%
Gord:
 
Prot:
 
Carbs:
61,58g
 
85,61g
 
246,13g
- -
sáb 29: 2026 * 156%
Gord:
 
Prot:
 
Carbs:
61,31g
 
56,62g
 
317,92g
- -
sex 28: 1382 * 106%
Gord:
 
Prot:
 
Carbs:
48,50g
 
64,46g
 
179,21g
- -
qui 27: 1878 * 144%
Gord:
 
Prot:
 
Carbs:
63,02g
 
60,73g
 
270,48g
- -
qua 26: 1646 * 127%
Gord:
 
Prot:
 
Carbs:
28,59g
 
84,39g
 
264,12g
- -
ter 25: 1649 * 127%
Gord:
 
Prot:
 
Carbs:
46,31g
 
48,95g
 
269,14g
- -
seg 24: 1761 * 135%
Gord:
 
Prot:
 
Carbs:
60,07g
 
50,33g
 
253,09g
- -
dom 23: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
45,09g
 
22,99g
 
196,76g
- -
sáb 22: 1574 * 121%
Gord:
 
Prot:
 
Carbs:
54,28g
 
18,82g
 
247,72g
- -
sex 21: 1958 * 151%
Gord:
 
Prot:
 
Carbs:
94,00g
 
67,56g
 
212,24g
- -
qui 20: 1747 * 134%
Gord:
 
Prot:
 
Carbs:
54,74g
 
58,46g
 
259,83g
- -
qua 19: 2128 * 164%
Gord:
 
Prot:
 
Carbs:
90,05g
 
76,51g
 
252,12g
- -
ter 18: 1710 * 132%
Gord:
 
Prot:
 
Carbs:
44,42g
 
63,35g
 
276,20g
- -
seg 17: 1757 * 135%
Gord:
 
Prot:
 
Carbs:
44,89g
 
56,43g
 
288,16g
- -
dom 16: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
48,67g
 
45,65g
 
212,37g
- -
sáb 15: 1714 * 132%
Gord:
 
Prot:
 
Carbs:
57,50g
 
61,37g
 
224,07g
- -
sex 14: 1565 * 120%
Gord:
 
Prot:
 
Carbs:
60,16g
 
67,30g
 
192,55g
- -
qui 13: 1749 * 135%
Gord:
 
Prot:
 
Carbs:
75,74g
 
66,20g
 
203,88g
- -
qua 12: 1740 * 134%
Gord:
 
Prot:
 
Carbs:
65,22g
 
76,87g
 
210,84g
- -
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