Calendário de Dieta de Ляля Гора - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 1707 * 122%
Gord:
 
Prot:
 
Carbs:
107,87g
 
84,61g
 
103,41g
- -
seg 29: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
77,95g
 
64,50g
 
98,28g
- -
sex 26: 1729 * 124%
Gord:
 
Prot:
 
Carbs:
44,67g
 
26,80g
 
181,54g
- -
qui 25: 906 * 65%
Gord:
 
Prot:
 
Carbs:
44,17g
 
42,40g
 
88,07g
- -
qua 24: 625 * 45%
Gord:
 
Prot:
 
Carbs:
25,81g
 
33,27g
 
67,06g
- -
ter 23: 774 * 55%
Gord:
 
Prot:
 
Carbs:
51,25g
 
26,85g
 
52,48g
- -
dom 21: 573 * 41%
Gord:
 
Prot:
 
Carbs:
40,40g
 
20,57g
 
33,29g
- -
sex 19: 2063 * 147%
Gord:
 
Prot:
 
Carbs:
66,76g
 
31,97g
 
216,60g
- -
qui 18: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
48,36g
 
58,34g
 
166,86g
- -
qua 17: 2314 * 165%
Gord:
 
Prot:
 
Carbs:
104,55g
 
74,63g
 
132,21g
- -
ter 16: 2005 * 143%
Gord:
 
Prot:
 
Carbs:
83,45g
 
75,70g
 
162,42g
- -
seg 15: 2418 * 173%
Gord:
 
Prot:
 
Carbs:
111,50g
 
49,94g
 
199,02g
- -
dom 14: 1968 * 141%
Gord:
 
Prot:
 
Carbs:
90,09g
 
79,29g
 
216,03g
- -
sáb 13: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
51,15g
 
60,28g
 
110,67g
- -
sex 12: 2441 * 174%
Gord:
 
Prot:
 
Carbs:
124,33g
 
91,83g
 
151,80g
- -
qui 11: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
59,22g
 
47,24g
 
101,52g
- -
qua 10: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
68,40g
 
51,30g
 
107,08g
- -
ter 9: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
56,33g
 
53,84g
 
124,57g
- -
seg 8: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
64,22g
 
47,68g
 
112,99g
- -
dom 7: 1587 * 113%
Gord:
 
Prot:
 
Carbs:
71,75g
 
73,89g
 
162,61g
- -
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