Calendário de Dieta de Milashmery - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 28: 1116 * 66%
Gord:
 
Prot:
 
Carbs:
28,31g
 
96,17g
 
115,13g
- -
sáb 27: 1442 * 85%
Gord:
 
Prot:
 
Carbs:
46,62g
 
115,47g
 
140,74g
- -
sex 26: 1966 * 116%
Gord:
 
Prot:
 
Carbs:
50,39g
 
82,78g
 
306,11g
- -
qui 25: 1983 * 117%
Gord:
 
Prot:
 
Carbs:
67,29g
 
141,64g
 
194,67g
- -
qua 24: 2677 * 157%
Gord:
 
Prot:
 
Carbs:
98,75g
 
119,41g
 
331,30g
- -
ter 23: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
51,85g
 
110,21g
 
128,46g
- -
dom 21: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
55,66g
 
107,56g
 
126,48g
- -
sáb 20: 1314 * 77%
Gord:
 
Prot:
 
Carbs:
63,20g
 
59,09g
 
130,13g
- -
sex 19: 3420 * 201%
Gord:
 
Prot:
 
Carbs:
108,39g
 
171,34g
 
439,36g
- -
qui 18: 3460 * 204%
Gord:
 
Prot:
 
Carbs:
77,76g
 
164,08g
 
531,25g
- -
qua 17: 1954 * 115%
Gord:
 
Prot:
 
Carbs:
63,41g
 
116,01g
 
226,69g
- -
ter 16: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
81,62g
 
114,62g
 
124,44g
- -
seg 15: 2225 * 131%
Gord:
 
Prot:
 
Carbs:
103,89g
 
102,65g
 
232,89g
- -
dom 14: 1824 * 107%
Gord:
 
Prot:
 
Carbs:
44,63g
 
126,29g
 
216,60g
- -
sáb 13: 2138 * 126%
Gord:
 
Prot:
 
Carbs:
92,30g
 
88,50g
 
237,37g
- -
sex 12: 3779 * 222%
Gord:
 
Prot:
 
Carbs:
164,28g
 
192,37g
 
392,78g
- -
qui 11: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
45,86g
 
88,74g
 
194,71g
- -
qua 10: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
47,70g
 
119,22g
 
180,56g
- -
ter 9: 1170 * 69%
Gord:
 
Prot:
 
Carbs:
37,17g
 
80,71g
 
126,00g
- -
seg 8: 2273 * 134%
Gord:
 
Prot:
 
Carbs:
60,93g
 
95,07g
 
334,54g
- -
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