Calendário de Dieta de maslennikova919 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 22: 2267 * 147%
Gord:
 
Prot:
 
Carbs:
106,92g
 
60,82g
 
263,27g
- -
qui 18: 1140 * 74%
Gord:
 
Prot:
 
Carbs:
49,73g
 
69,06g
 
108,33g
- -
dezembro 2023
qui 28: 203 * 13%
Gord:
 
Prot:
 
Carbs:
13,95g
 
16,54g
 
1,48g
- -
qua 27: 2355 * 152%
Gord:
 
Prot:
 
Carbs:
153,63g
 
98,93g
 
161,19g
- -
ter 26: 1400 * 91%
Gord:
 
Prot:
 
Carbs:
74,10g
 
79,14g
 
108,97g
- -
seg 25: 1552 * 100%
Gord:
 
Prot:
 
Carbs:
66,64g
 
79,54g
 
169,26g
2807*  1255
sáb 23: 3890 * 252%
Gord:
 
Prot:
 
Carbs:
218,95g
 
156,87g
 
323,91g
- -
sex 22: 2101 * 136%
Gord:
 
Prot:
 
Carbs:
94,13g
 
126,06g
 
199,20g
3757*  1656
qui 21: 2276 * 147%
Gord:
 
Prot:
 
Carbs:
109,54g
 
88,83g
 
232,05g
- -
qua 20: 2016 * 130%
Gord:
 
Prot:
 
Carbs:
92,23g
 
110,21g
 
193,77g
- -
ter 19: 1766 * 114%
Gord:
 
Prot:
 
Carbs:
95,30g
 
65,97g
 
179,29g
- -
seg 18: 1904 * 123%
Gord:
 
Prot:
 
Carbs:
96,93g
 
75,32g
 
175,16g
- -
dom 17: 2178 * 141%
Gord:
 
Prot:
 
Carbs:
107,65g
 
80,04g
 
217,36g
- -
sáb 16: 1273 * 82%
Gord:
 
Prot:
 
Carbs:
70,51g
 
50,35g
 
100,14g
- -
sex 15: 1891 * 122%
Gord:
 
Prot:
 
Carbs:
82,99g
 
113,69g
 
175,40g
- -
qui 14: 1726 * 112%
Gord:
 
Prot:
 
Carbs:
70,93g
 
76,49g
 
199,40g
- -
qua 13: 1772 * 115%
Gord:
 
Prot:
 
Carbs:
80,08g
 
56,08g
 
208,89g
- -
ter 12: 1808 * 117%
Gord:
 
Prot:
 
Carbs:
97,56g
 
66,62g
 
160,14g
- -
seg 11: 1027 * 66%
Gord:
 
Prot:
 
Carbs:
47,63g
 
50,38g
 
94,82g
- -
dom 10: 1487 * 96%
Gord:
 
Prot:
 
Carbs:
81,75g
 
87,77g
 
100,63g
2807*  1320
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