Calendário de Dieta de agustinfernandez_9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 485 * 22%
Gord:
 
Prot:
 
Carbs:
5,65g
 
15,45g
 
94,00g
- -
janeiro 2024
sáb 6: 798 * 36%
Gord:
 
Prot:
 
Carbs:
9,87g
 
22,92g
 
151,83g
- -
dezembro 2023
ter 26: 375 * 17%
Gord:
 
Prot:
 
Carbs:
21,11g
 
3,89g
 
44,45g
- -
ter 19: 2151 * 98%
Gord:
 
Prot:
 
Carbs:
103,67g
 
141,74g
 
155,01g
- -
qui 14: 1566 * 71%
Gord:
 
Prot:
 
Carbs:
79,43g
 
46,47g
 
166,40g
- -
qua 13: 1639 * 74%
Gord:
 
Prot:
 
Carbs:
52,91g
 
92,55g
 
194,58g
- -
ter 12: 1080 * 49%
Gord:
 
Prot:
 
Carbs:
50,51g
 
64,39g
 
86,63g
- -
seg 11: 868 * 39%
Gord:
 
Prot:
 
Carbs:
25,60g
 
33,60g
 
120,00g
- -
dom 10: 1012 * 46%
Gord:
 
Prot:
 
Carbs:
36,99g
 
40,81g
 
128,20g
- -
qua 6: 807 * 37%
Gord:
 
Prot:
 
Carbs:
20,60g
 
31,20g
 
123,70g
- -
ter 5: 2079 * 94%
Gord:
 
Prot:
 
Carbs:
82,37g
 
130,59g
 
192,99g
- -
seg 4: 1935 * 88%
Gord:
 
Prot:
 
Carbs:
86,39g
 
92,17g
 
192,80g
- -
sáb 2: 873 * 40%
Gord:
 
Prot:
 
Carbs:
32,12g
 
32,04g
 
109,37g
- -
sex 1: 1583 * 72%
Gord:
 
Prot:
 
Carbs:
82,47g
 
95,28g
 
111,55g
- -
novembro 2023
qua 29: 1002 * 46%
Gord:
 
Prot:
 
Carbs:
41,68g
 
56,49g
 
99,45g
- -
ter 28: 1857 * 84%
Gord:
 
Prot:
 
Carbs:
70,56g
 
97,38g
 
208,96g
- -
sex 24: 577 * 26%
Gord:
 
Prot:
 
Carbs:
10,90g
 
30,00g
 
88,40g
- -
qui 23: 1729 * 79%
Gord:
 
Prot:
 
Carbs:
44,79g
 
84,96g
 
242,47g
- -
qua 22: 1058 * 48%
Gord:
 
Prot:
 
Carbs:
53,35g
 
38,03g
 
107,93g
- -
ter 21: 490 * 22%
Gord:
 
Prot:
 
Carbs:
23,81g
 
16,99g
 
52,80g
- -
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