Calendário de Dieta de pluffyventi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sex 22: 2342 * 146%
Gord:
 
Prot:
 
Carbs:
64,64g
 
67,24g
 
367,13g
- -
seg 4: 1375 * 86%
Gord:
 
Prot:
 
Carbs:
32,00g
 
128,00g
 
158,00g
- -
dom 3: 1945 * 122%
Gord:
 
Prot:
 
Carbs:
69,92g
 
131,42g
 
212,18g
- -
sáb 2: 1780 * 111%
Gord:
 
Prot:
 
Carbs:
70,63g
 
89,60g
 
176,54g
- -
sex 1: 781 * 49%
Gord:
 
Prot:
 
Carbs:
24,34g
 
20,35g
 
121,32g
- -
novembro 2023
qui 30: 1626 * 102%
Gord:
 
Prot:
 
Carbs:
52,31g
 
65,02g
 
196,26g
- -
seg 27: 1354 * 85%
Gord:
 
Prot:
 
Carbs:
64,22g
 
47,26g
 
143,51g
- -
qui 23: 974 * 61%
Gord:
 
Prot:
 
Carbs:
44,44g
 
32,32g
 
108,50g
- -
qua 22: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
68,56g
 
111,00g
 
111,26g
- -
ter 21: 1511 * 94%
Gord:
 
Prot:
 
Carbs:
49,95g
 
81,17g
 
176,44g
- -
seg 20: 1700 * 106%
Gord:
 
Prot:
 
Carbs:
70,07g
 
110,36g
 
164,38g
- -
dom 19: 1576 * 98%
Gord:
 
Prot:
 
Carbs:
77,71g
 
53,80g
 
216,66g
- -
sáb 18: 2304 * 144%
Gord:
 
Prot:
 
Carbs:
95,57g
 
63,75g
 
232,53g
- -
sex 17: 1806 * 113%
Gord:
 
Prot:
 
Carbs:
86,83g
 
79,96g
 
224,26g
- -
qui 16: 1734 * 108%
Gord:
 
Prot:
 
Carbs:
66,24g
 
78,05g
 
204,13g
- -
qua 15: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
65,22g
 
103,60g
 
171,51g
2594*  869
ter 14: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
43,72g
 
54,28g
 
232,45g
- -
seg 13: 2051 * 128%
Gord:
 
Prot:
 
Carbs:
96,39g
 
100,83g
 
161,19g
- -
janeiro 2023
seg 30: 2097 * 131%
Gord:
 
Prot:
 
Carbs:
86,48g
 
93,20g
 
197,50g
- -
sáb 28: 1824 * 114%
Gord:
 
Prot:
 
Carbs:
88,38g
 
98,04g
 
155,88g
- -
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