Calendário de Dieta de Yesica Anggista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
ter 7: 180 * 14%
Gord:
 
Prot:
 
Carbs:
8,00g
 
4,00g
 
26,00g
- -
dom 5: 449 * 36%
Gord:
 
Prot:
 
Carbs:
18,98g
 
18,41g
 
54,51g
- -
novembro 2021
seg 15: 899 * 72%
Gord:
 
Prot:
 
Carbs:
32,27g
 
35,86g
 
119,84g
- -
dom 14: 902 * 72%
Gord:
 
Prot:
 
Carbs:
23,38g
 
55,93g
 
123,26g
- -
sáb 13: 1662 * 133%
Gord:
 
Prot:
 
Carbs:
80,36g
 
50,28g
 
195,20g
- -
qui 11: 969 * 78%
Gord:
 
Prot:
 
Carbs:
36,08g
 
33,72g
 
133,59g
- -
qua 10: 614 * 49%
Gord:
 
Prot:
 
Carbs:
31,85g
 
23,89g
 
61,88g
- -
seg 8: 1683 * 135%
Gord:
 
Prot:
 
Carbs:
73,96g
 
93,97g
 
169,91g
- -
dom 7: 1305 * 104%
Gord:
 
Prot:
 
Carbs:
32,80g
 
34,54g
 
218,53g
- -
sáb 6: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
22,84g
 
47,60g
 
187,72g
- -
sex 5: 2337 * 180%
Gord:
 
Prot:
 
Carbs:
83,76g
 
93,36g
 
321,45g
- -
qui 4: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
40,26g
 
41,42g
 
214,30g
- -
qua 3: 1387 * 107%
Gord:
 
Prot:
 
Carbs:
26,85g
 
48,16g
 
248,39g
- -
ter 2: 1464 * 113%
Gord:
 
Prot:
 
Carbs:
29,98g
 
33,33g
 
278,22g
- -
seg 1: 1495 * 125%
Gord:
 
Prot:
 
Carbs:
41,46g
 
45,32g
 
247,39g
- -
outubro 2021
dom 31: 1772 * 148%
Gord:
 
Prot:
 
Carbs:
66,62g
 
65,25g
 
234,20g
- -
sáb 30: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
57,69g
 
28,05g
 
173,90g
- -
sex 29: 1283 * 107%
Gord:
 
Prot:
 
Carbs:
27,70g
 
29,20g
 
250,12g
- -
qui 28: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
35,70g
 
31,22g
 
215,48g
- -
qua 27: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
44,35g
 
34,60g
 
142,53g
- -
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