Calendário de Dieta de RebeccaHoward - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2012
qua 27: 1340 * -
Gord:
 
Prot:
 
Carbs:
57,50g
 
43,00g
 
152,00g
- -
ter 26: 1578 * -
Gord:
 
Prot:
 
Carbs:
63,94g
 
99,36g
 
161,57g
- -
seg 25: 420 * -
Gord:
 
Prot:
 
Carbs:
23,00g
 
15,00g
 
37,00g
- -
dom 24: 1818 * -
Gord:
 
Prot:
 
Carbs:
17,14g
 
23,26g
 
129,17g
- -
sex 22: 3504 * -
Gord:
 
Prot:
 
Carbs:
213,74g
 
132,11g
 
256,36g
- -
qui 21: 1671 * -
Gord:
 
Prot:
 
Carbs:
45,30g
 
81,48g
 
242,57g
2740*  1069
qua 20: 1815 * -
Gord:
 
Prot:
 
Carbs:
68,05g
 
106,62g
 
195,62g
2481*  666
ter 19: 1926 * -
Gord:
 
Prot:
 
Carbs:
89,41g
 
61,36g
 
199,80g
2478*  552
seg 18: 1557 * -
Gord:
 
Prot:
 
Carbs:
87,05g
 
91,43g
 
172,61g
2740*  1183
dom 17: 2036 * -
Gord:
 
Prot:
 
Carbs:
92,51g
 
64,12g
 
248,71g
2550*  514
sáb 16: 2398 * -
Gord:
 
Prot:
 
Carbs:
71,96g
 
110,40g
 
185,49g
2740*  342
sex 15: 1825 * -
Gord:
 
Prot:
 
Carbs:
73,37g
 
86,90g
 
186,20g
2589*  764
qui 14: 1659 * -
Gord:
 
Prot:
 
Carbs:
60,06g
 
80,07g
 
171,86g
2740*  1081
qua 13: 1574 * -
Gord:
 
Prot:
 
Carbs:
54,53g
 
107,75g
 
170,78g
2351*  777
ter 12: 1655 * -
Gord:
 
Prot:
 
Carbs:
54,62g
 
105,69g
 
188,35g
2478*  823
seg 11: 1507 * -
Gord:
 
Prot:
 
Carbs:
53,00g
 
119,19g
 
148,03g
2740*  1233
sáb 9: 355 * -
Gord:
 
Prot:
 
Carbs:
19,18g
 
12,28g
 
35,64g
- -
sex 8: 934 * -
Gord:
 
Prot:
 
Carbs:
36,55g
 
43,12g
 
100,83g
- -
qui 7: 2460 * -
Gord:
 
Prot:
 
Carbs:
121,90g
 
116,15g
 
207,57g
- -
qua 6: 1810 * -
Gord:
 
Prot:
 
Carbs:
91,99g
 
95,60g
 
160,84g
2740*  930
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