Calendário de Dieta de Oksana__80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 933 * 62%
Gord:
 
Prot:
 
Carbs:
40,46g
 
112,50g
 
7,00g
- -
qua 4: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
101,70g
 
99,74g
 
38,88g
- -
ter 3: 903 * 60%
Gord:
 
Prot:
 
Carbs:
48,30g
 
77,74g
 
12,88g
- -
dom 1: 546 * 36%
Gord:
 
Prot:
 
Carbs:
21,73g
 
74,98g
 
10,56g
- -
agosto 2024
sáb 31: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
70,47g
 
119,66g
 
29,28g
- -
sex 30: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
66,17g
 
53,34g
 
16,38g
- -
qui 29: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
46,95g
 
82,51g
 
34,99g
- -
qua 28: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
80,51g
 
102,19g
 
49,68g
- -
ter 27: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
75,49g
 
99,92g
 
12,52g
- -
seg 26: 970 * 65%
Gord:
 
Prot:
 
Carbs:
51,77g
 
79,90g
 
29,50g
- -
dom 25: 877 * 58%
Gord:
 
Prot:
 
Carbs:
49,97g
 
62,90g
 
23,93g
- -
sáb 24: 878 * 59%
Gord:
 
Prot:
 
Carbs:
64,30g
 
59,60g
 
2,30g
- -
sex 23: 1163 * 78%
Gord:
 
Prot:
 
Carbs:
65,73g
 
101,12g
 
20,93g
- -
qui 22: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
42,88g
 
128,94g
 
14,93g
- -
qua 21: 961 * 64%
Gord:
 
Prot:
 
Carbs:
50,22g
 
96,65g
 
17,27g
- -
ter 20: 971 * 65%
Gord:
 
Prot:
 
Carbs:
50,69g
 
100,17g
 
13,55g
- -
seg 19: 1035 * 69%
Gord:
 
Prot:
 
Carbs:
51,72g
 
111,40g
 
11,00g
- -
dom 18: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
84,04g
 
118,18g
 
16,67g
- -
sáb 17: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
71,69g
 
101,18g
 
13,63g
- -
sex 16: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
56,67g
 
115,50g
 
11,00g
- -
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