Calendário de Dieta de mrs.citra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 25: 334 * 14%
Gord:
 
Prot:
 
Carbs:
18,91g
 
21,13g
 
41,51g
- -
dezembro 2020
qui 24: 740 * 31%
Gord:
 
Prot:
 
Carbs:
32,14g
 
23,30g
 
94,89g
- -
qua 23: 1537 * 64%
Gord:
 
Prot:
 
Carbs:
57,62g
 
36,09g
 
226,42g
- -
sáb 19: 533 * 22%
Gord:
 
Prot:
 
Carbs:
11,36g
 
10,91g
 
94,02g
- -
qua 2: 1257 * 52%
Gord:
 
Prot:
 
Carbs:
49,53g
 
63,19g
 
137,54g
- -
ter 1: 2153 * 90%
Gord:
 
Prot:
 
Carbs:
77,42g
 
78,48g
 
288,75g
- -
novembro 2020
seg 30: 2198 * 92%
Gord:
 
Prot:
 
Carbs:
64,74g
 
89,54g
 
315,56g
- -
dom 29: 1806 * 75%
Gord:
 
Prot:
 
Carbs:
59,53g
 
99,46g
 
223,79g
- -
sáb 28: 1650 * 69%
Gord:
 
Prot:
 
Carbs:
67,23g
 
65,51g
 
189,20g
- -
sex 27: 2264 * 94%
Gord:
 
Prot:
 
Carbs:
75,50g
 
88,92g
 
306,54g
- -
qui 26: 1354 * 56%
Gord:
 
Prot:
 
Carbs:
41,12g
 
57,83g
 
177,74g
- -
qua 25: 3596 * 150%
Gord:
 
Prot:
 
Carbs:
137,11g
 
118,54g
 
495,14g
- -
ter 24: 2630 * 110%
Gord:
 
Prot:
 
Carbs:
82,77g
 
75,26g
 
407,45g
- -
seg 23: 2435 * 101%
Gord:
 
Prot:
 
Carbs:
85,62g
 
92,33g
 
325,22g
- -
dom 22: 2469 * 103%
Gord:
 
Prot:
 
Carbs:
60,69g
 
90,72g
 
382,18g
- -
sáb 21: 1805 * 75%
Gord:
 
Prot:
 
Carbs:
48,76g
 
38,47g
 
302,06g
- -
sex 20: 1514 * 63%
Gord:
 
Prot:
 
Carbs:
49,08g
 
53,78g
 
209,52g
- -
qui 19: 1845 * 77%
Gord:
 
Prot:
 
Carbs:
55,18g
 
56,26g
 
280,99g
- -
qua 18: 2078 * 87%
Gord:
 
Prot:
 
Carbs:
74,25g
 
69,98g
 
291,81g
- -
ter 17: 1383 * 58%
Gord:
 
Prot:
 
Carbs:
20,87g
 
34,52g
 
258,90g
- -
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