Entradas Recentes de Alimentos e Exercícios
| abril 2023 |
| sex 28: |
414 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
18,47g |
|
48,08g |
|
10,52g |
|
-
|
-
|
| março 2023 |
| seg 13: |
-
|
-
|
|
10*
|
-
|
| dom 12: |
-
|
-
|
|
167*
|
-
|
| sáb 11: |
-
|
-
|
|
203*
|
-
|
| fevereiro 2023 |
| ter 28: |
-
|
-
|
|
70*
|
-
|
| seg 27: |
-
|
-
|
|
235*
|
-
|
| qua 15: |
1015 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
35,20g |
|
63,07g |
|
114,05g |
|
-
|
-
|
| seg 13: |
634 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
28,05g |
|
39,03g |
|
55,80g |
|
-
|
-
|
| sex 10: |
959 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
36,67g |
|
71,56g |
|
90,92g |
|
-
|
-
|
| qua 8: |
697 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
29,07g |
|
50,72g |
|
59,40g |
|
-
|
-
|
| ter 7: |
407 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
21,27g |
|
30,73g |
|
22,75g |
|
-
|
-
|
| seg 6: |
1122 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
40,56g |
|
77,95g |
|
110,90g |
|
-
|
-
|
| dom 5: |
1095 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
62,36g |
|
64,47g |
|
61,90g |
|
-
|
-
|
| sex 3: |
1747 *
|
125%
|
Gord: |
|
Prot: |
|
Carbs: |
96,40g |
|
105,26g |
|
128,91g |
|
-
|
-
|
| qui 2: |
664 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
29,87g |
|
43,01g |
|
56,69g |
|
-
|
-
|
| qua 1: |
554 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
25,12g |
|
27,41g |
|
58,26g |
|
59*
|
 495
|
| janeiro 2023 |
| ter 31: |
1475 *
|
105%
|
Gord: |
|
Prot: |
|
Carbs: |
57,16g |
|
134,03g |
|
106,75g |
|
185*
|
1290
|
| seg 30: |
1020 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
60,53g |
|
26,63g |
|
100,98g |
|
102*
|
918
|
| dom 29: |
282 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
5,65g |
|
33,11g |
|
25,65g |
|
-
|
-
|
| sáb 28: |
854 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
47,31g |
|
28,51g |
|
90,48g |
|
-
|
-
|
| sex 27: |
375 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
15,91g |
|
22,80g |
|
35,06g |
|
-
|
-
|
| qui 26: |
1082 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
57,78g |
|
42,63g |
|
100,81g |
|
-
|
-
|
| qua 25: |
-
|
-
|
|
2*
|
-
|
| ter 24: |
-
|
-
|
|
176*
|
-
|
| seg 23: |
834 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
36,93g |
|
66,78g |
|
62,51g |
|
-
|
-
|
| dom 22: |
181 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
0,12g |
|
30,71g |
|
15,00g |
|
-
|
-
|
| sex 20: |
862 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
9,09g |
|
44,15g |
|
157,67g |
|
-
|
-
|
|
|
