Calendário de Dieta de irmanovi1234 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qui 30: 950 * 95%
Gord:
 
Prot:
 
Carbs:
37,90g
 
33,60g
 
123,59g
2222*  1272
qua 29: 995 * 100%
Gord:
 
Prot:
 
Carbs:
19,36g
 
22,03g
 
186,38g
1999*  1004
ter 28: 984 * 98%
Gord:
 
Prot:
 
Carbs:
35,32g
 
38,41g
 
133,71g
- -
seg 27: 1007 * 101%
Gord:
 
Prot:
 
Carbs:
42,71g
 
39,55g
 
122,10g
1935*  928
dom 26: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
38,37g
 
47,71g
 
121,33g
1904*  902
sáb 25: 684 * 68%
Gord:
 
Prot:
 
Carbs:
19,83g
 
40,29g
 
89,07g
1872*  1188
sex 24: 1133 * 113%
Gord:
 
Prot:
 
Carbs:
55,45g
 
33,31g
 
137,05g
- -
qui 23: 959 * 96%
Gord:
 
Prot:
 
Carbs:
46,08g
 
32,51g
 
119,90g
1904*  945
qua 22: 908 * 91%
Gord:
 
Prot:
 
Carbs:
43,65g
 
42,99g
 
87,30g
1863*  955
ter 21: 1391 * 139%
Gord:
 
Prot:
 
Carbs:
68,48g
 
56,05g
 
143,72g
1902*  511
seg 20: 1343 * 134%
Gord:
 
Prot:
 
Carbs:
60,46g
 
45,91g
 
161,93g
1852*  509
dom 19: 870 * 87%
Gord:
 
Prot:
 
Carbs:
39,75g
 
33,42g
 
103,00g
1689*  819
sáb 18: 1305 * 130%
Gord:
 
Prot:
 
Carbs:
65,41g
 
49,64g
 
135,27g
1829*  524
sex 17: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
29,02g
 
39,82g
 
159,34g
- -
qui 16: 976 * 98%
Gord:
 
Prot:
 
Carbs:
35,28g
 
30,43g
 
143,25g
1990*  1014
qua 15: 974 * 97%
Gord:
 
Prot:
 
Carbs:
31,17g
 
42,50g
 
131,51g
1778*  804
ter 14: 707 * 71%
Gord:
 
Prot:
 
Carbs:
29,53g
 
21,26g
 
96,67g
1929*  1222
seg 13: 656 * 66%
Gord:
 
Prot:
 
Carbs:
26,25g
 
40,42g
 
63,84g
1832*  1176
dom 12: 626 * 63%
Gord:
 
Prot:
 
Carbs:
20,89g
 
29,71g
 
80,07g
1627*  1001
sáb 11: 1026 * 103%
Gord:
 
Prot:
 
Carbs:
28,35g
 
28,43g
 
168,93g
2090*  1064
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