Calendário de Dieta de amaliamughni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
sáb 4: 2504 * 139%
Gord:
 
Prot:
 
Carbs:
95,88g
 
84,78g
 
317,30g
2203*  301
novembro 2021
ter 9: 4708 * 262%
Gord:
 
Prot:
 
Carbs:
171,69g
 
203,25g
 
580,81g
2453*  2255
seg 8: 1524 * 85%
Gord:
 
Prot:
 
Carbs:
60,09g
 
59,53g
 
184,38g
2215*  691
julho 2021
sáb 24: 798 * 44%
Gord:
 
Prot:
 
Carbs:
17,12g
 
21,20g
 
133,91g
- -
ter 6: 494 * 27%
Gord:
 
Prot:
 
Carbs:
10,35g
 
15,09g
 
83,99g
2077*  1583
junho 2021
seg 28: 1178 * 65%
Gord:
 
Prot:
 
Carbs:
34,67g
 
42,37g
 
165,33g
- -
dom 27: 1874 * 104%
Gord:
 
Prot:
 
Carbs:
73,19g
 
58,09g
 
244,01g
2225*  351
sáb 26: 2438 * 135%
Gord:
 
Prot:
 
Carbs:
63,84g
 
128,07g
 
321,01g
- -
sex 25: 2179 * 121%
Gord:
 
Prot:
 
Carbs:
88,03g
 
78,80g
 
262,05g
- -
qui 24: 1872 * 104%
Gord:
 
Prot:
 
Carbs:
50,44g
 
103,08g
 
246,14g
- -
qua 23: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
72,65g
 
63,03g
 
206,60g
2130*  394
ter 22: 1800 * 100%
Gord:
 
Prot:
 
Carbs:
60,14g
 
63,95g
 
247,87g
2091*  291
seg 21: 1600 * 89%
Gord:
 
Prot:
 
Carbs:
50,74g
 
35,60g
 
262,53g
- -
dom 20: 1952 * 103%
Gord:
 
Prot:
 
Carbs:
46,73g
 
62,72g
 
329,41g
2167*  215
sáb 19: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
47,91g
 
79,62g
 
233,96g
2259*  543
sex 18: 1139 * 60%
Gord:
 
Prot:
 
Carbs:
23,50g
 
71,65g
 
151,94g
2529*  1390
qui 17: 2183 * 115%
Gord:
 
Prot:
 
Carbs:
3585,47g
 
2556,91g
 
5779,98g
2434*  251
qua 16: 1318 * 69%
Gord:
 
Prot:
 
Carbs:
63,66g
 
30,24g
 
157,44g
2286*  968
ter 15: 1251 * 66%
Gord:
 
Prot:
 
Carbs:
30,30g
 
40,01g
 
203,19g
- -
seg 14: 1795 * 94%
Gord:
 
Prot:
 
Carbs:
36,66g
 
100,08g
 
261,25g
2281*  486
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