Calendário de Dieta de why.q - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 31: 1309 * 62%
Gord:
 
Prot:
 
Carbs:
46,22g
 
71,99g
 
149,04g
- -
ter 29: 1186 * 56%
Gord:
 
Prot:
 
Carbs:
45,22g
 
39,78g
 
165,32g
1948*  762
seg 28: 1202 * 57%
Gord:
 
Prot:
 
Carbs:
32,32g
 
43,98g
 
183,34g
2151*  949
dom 27: 1219 * 58%
Gord:
 
Prot:
 
Carbs:
45,00g
 
72,38g
 
132,85g
1997*  778
sáb 26: 1084 * 52%
Gord:
 
Prot:
 
Carbs:
45,80g
 
45,74g
 
125,85g
2169*  1085
sex 25: 1291 * 61%
Gord:
 
Prot:
 
Carbs:
69,26g
 
46,24g
 
120,05g
2161*  870
qui 24: 1515 * 72%
Gord:
 
Prot:
 
Carbs:
62,78g
 
61,15g
 
178,63g
2008*  493
qua 23: 966 * 46%
Gord:
 
Prot:
 
Carbs:
14,65g
 
29,13g
 
179,44g
1948*  982
ter 22: 1273 * 61%
Gord:
 
Prot:
 
Carbs:
36,66g
 
47,72g
 
193,60g
2179*  906
seg 21: 1123 * 53%
Gord:
 
Prot:
 
Carbs:
7035,41g
 
44,87g
 
139,28g
2136*  1013
dom 20: 901 * 43%
Gord:
 
Prot:
 
Carbs:
34,56g
 
36,74g
 
113,43g
2156*  1255
sáb 19: 1414 * 67%
Gord:
 
Prot:
 
Carbs:
36,19g
 
52,46g
 
218,16g
- -
sex 18: 1269 * 60%
Gord:
 
Prot:
 
Carbs:
42,14g
 
54,65g
 
167,74g
2260*  991
qui 17: 856 * 41%
Gord:
 
Prot:
 
Carbs:
25,96g
 
35,11g
 
121,67g
2120*  1264
qua 16: 1132 * 54%
Gord:
 
Prot:
 
Carbs:
31,26g
 
42,59g
 
173,34g
2229*  1097
ter 15: 1158 * 55%
Gord:
 
Prot:
 
Carbs:
29,33g
 
59,61g
 
167,81g
2010*  852
seg 14: 1156 * 55%
Gord:
 
Prot:
 
Carbs:
33,38g
 
52,73g
 
162,57g
2094*  938
dom 13: 1271 * 61%
Gord:
 
Prot:
 
Carbs:
39,55g
 
43,30g
 
189,98g
2142*  871
sáb 12: 1266 * 60%
Gord:
 
Prot:
 
Carbs:
49,64g
 
53,95g
 
158,25g
1991*  725
sex 11: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
55,51g
 
63,88g
 
297,67g
2057*  94
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