Calendário de Dieta de merve878 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 30: 343 * 24%
Gord:
 
Prot:
 
Carbs:
8,60g
 
29,18g
 
33,95g
- -
dom 29: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
52,89g
 
88,52g
 
119,04g
- -
sáb 28: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
22,65g
 
92,56g
 
144,55g
- -
sex 27: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
52,01g
 
36,54g
 
136,21g
- -
qua 25: 1512 * 108%
Gord:
 
Prot:
 
Carbs:
48,44g
 
141,07g
 
113,44g
- -
ter 24: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
54,46g
 
84,78g
 
134,30g
- -
seg 23: 1574 * 112%
Gord:
 
Prot:
 
Carbs:
66,55g
 
127,87g
 
108,93g
- -
dom 22: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
42,08g
 
91,09g
 
116,35g
- -
sáb 21: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
50,04g
 
86,84g
 
80,58g
- -
sex 20: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
63,93g
 
72,32g
 
165,76g
- -
ter 17: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
52,08g
 
53,36g
 
168,91g
- -
seg 16: 1353 * 97%
Gord:
 
Prot:
 
Carbs:
50,67g
 
86,10g
 
137,22g
- -
dom 15: 1402 * 100%
Gord:
 
Prot:
 
Carbs:
49,02g
 
68,76g
 
173,35g
- -
sáb 14: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
70,42g
 
57,01g
 
85,28g
- -
sex 13: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
35,32g
 
70,53g
 
137,25g
- -
qui 12: 1471 * 105%
Gord:
 
Prot:
 
Carbs:
65,58g
 
93,55g
 
113,38g
- -
qua 11: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
53,74g
 
76,75g
 
113,43g
- -
ter 10: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
60,74g
 
74,24g
 
138,16g
2382*  972
seg 9: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
52,07g
 
92,12g
 
143,27g
- -
dom 8: 1128 * 75%
Gord:
 
Prot:
 
Carbs:
40,37g
 
80,24g
 
103,38g
2397*  1269
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