Calendário de Dieta de Mazy Moe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 466 * 42%
Gord:
 
Prot:
 
Carbs:
17,17g
 
27,57g
 
57,37g
631*  165
sex 20: 1842 * 165%
Gord:
 
Prot:
 
Carbs:
93,46g
 
152,55g
 
96,62g
1337*  505
qui 19: 1707 * 153%
Gord:
 
Prot:
 
Carbs:
89,63g
 
64,33g
 
178,34g
1354*  353
qua 18: 1276 * 115%
Gord:
 
Prot:
 
Carbs:
70,63g
 
76,61g
 
94,56g
1332*  56
ter 17: 1493 * 134%
Gord:
 
Prot:
 
Carbs:
81,42g
 
70,72g
 
132,05g
1331*  162
seg 16: 1462 * 131%
Gord:
 
Prot:
 
Carbs:
61,53g
 
66,66g
 
167,27g
1342*  120
dom 15: 2652 * 238%
Gord:
 
Prot:
 
Carbs:
96,31g
 
71,11g
 
368,68g
1371*  1281
sáb 14: 1621 * 146%
Gord:
 
Prot:
 
Carbs:
71,80g
 
91,58g
 
166,89g
1333*  288
sex 13: 1344 * 121%
Gord:
 
Prot:
 
Carbs:
50,19g
 
66,77g
 
169,66g
1347*  3
qui 12: 1099 * 99%
Gord:
 
Prot:
 
Carbs:
48,14g
 
76,24g
 
104,45g
1685*  586
qua 11: 1272 * 114%
Gord:
 
Prot:
 
Carbs:
64,46g
 
85,17g
 
99,47g
1949*  677
ter 10: 1251 * 112%
Gord:
 
Prot:
 
Carbs:
71,63g
 
98,31g
 
56,39g
1581*  330
seg 9: 2693 * 242%
Gord:
 
Prot:
 
Carbs:
116,14g
 
93,61g
 
334,32g
1298*  1395
dom 8: 2463 * 221%
Gord:
 
Prot:
 
Carbs:
117,96g
 
120,66g
 
237,86g
1748*  715
sáb 7: 2323 * 209%
Gord:
 
Prot:
 
Carbs:
105,56g
 
136,14g
 
224,18g
1249*  1074
sex 6: 1330 * 119%
Gord:
 
Prot:
 
Carbs:
70,62g
 
75,89g
 
106,84g
1332*  2
qui 5: 920 * 83%
Gord:
 
Prot:
 
Carbs:
49,83g
 
71,11g
 
56,56g
1352*  432
qua 4: 1041 * 94%
Gord:
 
Prot:
 
Carbs:
49,92g
 
55,34g
 
103,34g
1669*  628
ter 3: 1087 * 98%
Gord:
 
Prot:
 
Carbs:
49,10g
 
55,27g
 
95,40g
1244*  157
seg 2: 1598 * 144%
Gord:
 
Prot:
 
Carbs:
53,57g
 
94,75g
 
197,85g
1261*  337
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