Calendário de Dieta de sopovaanna04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 1: 93 * 4%
Gord:
 
Prot:
 
Carbs:
7,33g
 
6,48g
 
0,42g
- -
julho 2022
dom 31: 234 * 11%
Gord:
 
Prot:
 
Carbs:
8,61g
 
10,60g
 
30,23g
- -
sáb 30: 175 * 8%
Gord:
 
Prot:
 
Carbs:
2,49g
 
26,25g
 
11,01g
- -
sex 29: 295 * 14%
Gord:
 
Prot:
 
Carbs:
12,21g
 
16,00g
 
30,66g
- -
qui 28: 166 * 8%
Gord:
 
Prot:
 
Carbs:
3,85g
 
5,18g
 
28,54g
- -
qua 27: 199 * 9%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
seg 25: 138 * 7%
Gord:
 
Prot:
 
Carbs:
1,71g
 
3,97g
 
26,32g
- -
dom 24: 144 * 7%
Gord:
 
Prot:
 
Carbs:
8,00g
 
11,00g
 
7,00g
- -
sáb 23: 167 * 8%
Gord:
 
Prot:
 
Carbs:
6,18g
 
7,51g
 
20,50g
- -
sex 22: 305 * 15%
Gord:
 
Prot:
 
Carbs:
4,28g
 
11,49g
 
52,75g
- -
qui 21: 732 * 35%
Gord:
 
Prot:
 
Carbs:
37,72g
 
35,35g
 
59,00g
- -
qua 20: 960 * 46%
Gord:
 
Prot:
 
Carbs:
40,37g
 
49,75g
 
95,94g
- -
ter 19: 347 * 17%
Gord:
 
Prot:
 
Carbs:
13,77g
 
9,73g
 
45,10g
- -
seg 18: 503 * 24%
Gord:
 
Prot:
 
Carbs:
33,21g
 
26,13g
 
25,08g
- -
sáb 16: 161 * 8%
Gord:
 
Prot:
 
Carbs:
4,99g
 
2,74g
 
26,14g
- -
qua 13: 150 * 7%
Gord:
 
Prot:
 
Carbs:
4,80g
 
5,12g
 
22,75g
- -
qui 7: 357 * 17%
Gord:
 
Prot:
 
Carbs:
20,20g
 
9,90g
 
29,20g
- -
ter 5: 165 * 8%
Gord:
 
Prot:
 
Carbs:
2,92g
 
8,60g
 
26,50g
- -
dom 3: 99 * 5%
Gord:
 
Prot:
 
Carbs:
0,41g
 
2,30g
 
21,87g
- -
junho 2022
qua 22: 630 * 30%
Gord:
 
Prot:
 
Carbs:
37,70g
 
23,56g
 
53,93g
- -
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