Calendário de Dieta de igelchen30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 1374 * 65%
Gord:
 
Prot:
 
Carbs:
46,57g
 
131,14g
 
109,06g
- -
seg 9: 1312 * 62%
Gord:
 
Prot:
 
Carbs:
46,32g
 
116,14g
 
109,01g
- -
sex 6: 1041 * 50%
Gord:
 
Prot:
 
Carbs:
50,56g
 
39,49g
 
106,00g
- -
qui 5: 1317 * 63%
Gord:
 
Prot:
 
Carbs:
45,88g
 
111,89g
 
111,84g
- -
qua 4: 1365 * 65%
Gord:
 
Prot:
 
Carbs:
47,03g
 
128,41g
 
108,27g
- -
ter 3: 1303 * 62%
Gord:
 
Prot:
 
Carbs:
46,78g
 
113,41g
 
108,22g
- -
seg 2: 1219 * 58%
Gord:
 
Prot:
 
Carbs:
45,38g
 
113,21g
 
92,42g
- -
agosto 2024
qui 29: 1284 * 61%
Gord:
 
Prot:
 
Carbs:
47,30g
 
103,48g
 
104,90g
- -
qua 28: 1358 * 65%
Gord:
 
Prot:
 
Carbs:
46,56g
 
125,39g
 
110,55g
- -
ter 27: 1321 * 63%
Gord:
 
Prot:
 
Carbs:
44,37g
 
123,14g
 
106,76g
- -
seg 26: 1293 * 62%
Gord:
 
Prot:
 
Carbs:
46,12g
 
112,14g
 
108,71g
- -
sáb 24: 399 * 19%
Gord:
 
Prot:
 
Carbs:
23,20g
 
9,90g
 
26,90g
- -
sex 23: 964 * 46%
Gord:
 
Prot:
 
Carbs:
41,98g
 
31,65g
 
115,04g
- -
qui 22: 1270 * 60%
Gord:
 
Prot:
 
Carbs:
44,72g
 
100,12g
 
114,71g
- -
qua 21: 1376 * 66%
Gord:
 
Prot:
 
Carbs:
48,07g
 
119,39g
 
118,71g
- -
ter 20: 891 * 42%
Gord:
 
Prot:
 
Carbs:
29,63g
 
57,09g
 
91,66g
- -
seg 19: 1266 * 60%
Gord:
 
Prot:
 
Carbs:
45,65g
 
114,29g
 
102,15g
- -
sáb 17: 138 * 7%
Gord:
 
Prot:
 
Carbs:
8,30g
 
2,05g
 
12,92g
- -
sex 16: 1373 * 65%
Gord:
 
Prot:
 
Carbs:
56,03g
 
42,43g
 
179,92g
- -
qui 15: 1224 * 58%
Gord:
 
Prot:
 
Carbs:
41,76g
 
111,46g
 
106,35g
- -
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