Calendário de Dieta de HeatherKM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2012
ter 3: 560 35%
Gord:
 
Prot:
 
Carbs:
33,00g
 
18,00g
 
50,00g
- -
agosto 2011
ter 23: - - 2974* -
julho 2011
sex 8: 875 * 55%
Gord:
 
Prot:
 
Carbs:
33,50g
 
67,00g
 
77,00g
- -
qui 7: 1716 * 107%
Gord:
 
Prot:
 
Carbs:
75,96g
 
115,32g
 
146,94g
- -
qua 6: 1333 83%
Gord:
 
Prot:
 
Carbs:
49,41g
 
82,53g
 
139,62g
- -
ter 5: 800 * 50%
Gord:
 
Prot:
 
Carbs:
21,50g
 
64,00g
 
84,00g
2593*  1793
dom 3: - - 2889* -
sáb 2: 1907 * 119%
Gord:
 
Prot:
 
Carbs:
100,26g
 
70,76g
 
185,94g
2778*  871
sex 1: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
41,75g
 
82,50g
 
192,00g
3000*  1510
junho 2011
qui 30: 1675 * 105%
Gord:
 
Prot:
 
Carbs:
64,25g
 
57,00g
 
222,00g
2651*  976
qua 29: 2418 * 202%
Gord:
 
Prot:
 
Carbs:
133,43g
 
95,42g
 
186,50g
2648*  230
ter 28: 620 * 52%
Gord:
 
Prot:
 
Carbs:
15,50g
 
14,00g
 
101,00g
- -
sáb 25: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
sex 24: 1439 * 120%
Gord:
 
Prot:
 
Carbs:
62,32g
 
74,85g
 
137,82g
- -
seg 20: 853 * 53%
Gord:
 
Prot:
 
Carbs:
28,84g
 
21,04g
 
138,40g
- -
sex 17: 878 55%
Gord:
 
Prot:
 
Carbs:
21,84g
 
30,86g
 
145,34g
- -
qui 16: 1870 * 117%
Gord:
 
Prot:
 
Carbs:
73,00g
 
64,00g
 
254,00g
2898*  1028
qua 15: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
55,50g
 
52,50g
 
146,50g
2565*  1280
ter 14: 1708 * 107%
Gord:
 
Prot:
 
Carbs:
64,21g
 
63,13g
 
221,90g
2938*  1230
seg 13: 2039 * 127%
Gord:
 
Prot:
 
Carbs:
89,51g
 
91,01g
 
226,52g
- -
sex 10: 735 * 46%
Gord:
 
Prot:
 
Carbs:
32,50g
 
35,00g
 
75,00g
- -
qui 9: 1240 78%
Gord:
 
Prot:
 
Carbs:
49,50g
 
49,00g
 
157,00g
3105*  1865
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