Calendário de Dieta de dbraga family - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 3: 633 * 42%
Gord:
 
Prot:
 
Carbs:
22,34g
 
19,47g
 
87,70g
- -
abril 2021
qua 28: 341 * 23%
Gord:
 
Prot:
 
Carbs:
12,18g
 
14,40g
 
43,29g
- -
dom 25: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
45,34g
 
73,28g
 
131,67g
- -
sáb 24: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
56,89g
 
33,22g
 
193,00g
- -
sex 23: 824 * 55%
Gord:
 
Prot:
 
Carbs:
34,84g
 
39,23g
 
86,32g
- -
novembro 2020
dom 22: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
73,20g
 
63,97g
 
90,12g
- -
sáb 21: 950 * 63%
Gord:
 
Prot:
 
Carbs:
41,09g
 
46,17g
 
110,36g
- -
sex 20: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
21,56g
 
41,21g
 
178,69g
- -
qui 19: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
36,61g
 
73,95g
 
105,48g
- -
qua 18: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
40,19g
 
66,62g
 
212,52g
- -
ter 17: 152 * 10%
Gord:
 
Prot:
 
Carbs:
1,23g
 
8,36g
 
30,06g
- -
seg 16: 478 * 32%
Gord:
 
Prot:
 
Carbs:
8,39g
 
30,71g
 
73,17g
- -
sex 13: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
36,50g
 
87,00g
 
100,00g
- -
qua 11: 487 * 32%
Gord:
 
Prot:
 
Carbs:
14,10g
 
20,84g
 
76,37g
- -
seg 9: 206 * 14%
Gord:
 
Prot:
 
Carbs:
19,62g
 
4,40g
 
5,53g
- -
dom 8: 757 * 50%
Gord:
 
Prot:
 
Carbs:
21,56g
 
46,48g
 
94,74g
- -
sáb 7: 500 * 33%
Gord:
 
Prot:
 
Carbs:
10,65g
 
12,86g
 
89,09g
- -
sex 6: 737 * 49%
Gord:
 
Prot:
 
Carbs:
22,27g
 
38,88g
 
100,71g
- -
qua 4: 931 * 62%
Gord:
 
Prot:
 
Carbs:
31,69g
 
74,37g
 
94,55g
- -
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