Calendário de Dieta de Alya Rahmaah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sex 17: 319 * 23%
Gord:
 
Prot:
 
Carbs:
15,66g
 
19,76g
 
27,20g
- -
qua 15: 189 * 14%
Gord:
 
Prot:
 
Carbs:
0,63g
 
17,82g
 
29,43g
- -
julho 2021
qui 22: 806 * 58%
Gord:
 
Prot:
 
Carbs:
34,10g
 
32,76g
 
96,47g
- -
sáb 10: 963 * 69%
Gord:
 
Prot:
 
Carbs:
31,86g
 
52,95g
 
110,75g
- -
sex 9: 504 * 36%
Gord:
 
Prot:
 
Carbs:
15,15g
 
41,86g
 
47,27g
- -
qui 8: 167 * 12%
Gord:
 
Prot:
 
Carbs:
6,02g
 
12,77g
 
14,21g
- -
sáb 3: 487 * 35%
Gord:
 
Prot:
 
Carbs:
16,12g
 
16,01g
 
67,09g
- -
qui 1: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
53,06g
 
58,69g
 
134,01g
- -
junho 2021
qua 30: 333 * 24%
Gord:
 
Prot:
 
Carbs:
15,90g
 
3,80g
 
46,22g
- -
ter 29: 1699 * 121%
Gord:
 
Prot:
 
Carbs:
41,64g
 
94,33g
 
248,07g
- -
seg 28: 995 * 71%
Gord:
 
Prot:
 
Carbs:
30,88g
 
60,43g
 
121,08g
- -
dom 27: 863 * 62%
Gord:
 
Prot:
 
Carbs:
26,43g
 
36,66g
 
129,14g
- -
qui 24: 607 * 43%
Gord:
 
Prot:
 
Carbs:
12,99g
 
30,33g
 
95,27g
- -
qua 23: 869 * 62%
Gord:
 
Prot:
 
Carbs:
22,42g
 
36,83g
 
141,88g
- -
ter 22: 1605 * 115%
Gord:
 
Prot:
 
Carbs:
60,94g
 
72,52g
 
198,07g
- -
seg 21: 864 * 62%
Gord:
 
Prot:
 
Carbs:
28,10g
 
40,56g
 
111,38g
- -
dom 20: 410 * 29%
Gord:
 
Prot:
 
Carbs:
20,00g
 
9,00g
 
49,00g
- -
sex 18: 835 * 60%
Gord:
 
Prot:
 
Carbs:
31,06g
 
46,38g
 
97,02g
- -
qua 16: 1350 * 96%
Gord:
 
Prot:
 
Carbs:
23,69g
 
76,27g
 
206,48g
- -
ter 15: 980 * 70%
Gord:
 
Prot:
 
Carbs:
27,94g
 
58,99g
 
123,20g
- -
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