Calendário de Dieta de Luciana Maciel Balen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 3: 594 * 37%
Gord:
 
Prot:
 
Carbs:
22,38g
 
44,06g
 
52,99g
- -
qua 2: 1101 * 69%
Gord:
 
Prot:
 
Carbs:
32,63g
 
57,70g
 
145,47g
- -
ter 1: 608 * 38%
Gord:
 
Prot:
 
Carbs:
28,21g
 
40,61g
 
44,81g
- -
janeiro 2022
qui 27: 990 * 62%
Gord:
 
Prot:
 
Carbs:
37,62g
 
47,44g
 
118,66g
- -
qua 26: 805 * 50%
Gord:
 
Prot:
 
Carbs:
31,05g
 
56,27g
 
73,40g
- -
seg 24: 1044 * 65%
Gord:
 
Prot:
 
Carbs:
36,27g
 
51,83g
 
127,96g
- -
dom 23: 1199 * 75%
Gord:
 
Prot:
 
Carbs:
54,38g
 
76,42g
 
99,90g
- -
sáb 22: 1038 * 65%
Gord:
 
Prot:
 
Carbs:
33,38g
 
54,17g
 
135,82g
2020*  982
sex 21: 693 * 43%
Gord:
 
Prot:
 
Carbs:
19,03g
 
48,95g
 
83,26g
- -
qui 20: 605 * 38%
Gord:
 
Prot:
 
Carbs:
23,72g
 
53,63g
 
47,23g
- -
qua 19: 716 * 45%
Gord:
 
Prot:
 
Carbs:
23,58g
 
55,07g
 
72,60g
2012*  1296
sex 7: 940 * 59%
Gord:
 
Prot:
 
Carbs:
46,11g
 
56,51g
 
77,20g
- -
qui 6: 1016 * 64%
Gord:
 
Prot:
 
Carbs:
30,99g
 
81,25g
 
107,20g
- -
qua 5: 1270 * 79%
Gord:
 
Prot:
 
Carbs:
51,17g
 
119,97g
 
81,32g
- -
ter 4: 1063 * 66%
Gord:
 
Prot:
 
Carbs:
41,20g
 
82,57g
 
95,16g
1837*  774
dezembro 2020
sex 11: 894 * 69%
Gord:
 
Prot:
 
Carbs:
1827,35g
 
4864,21g
 
88,84g
1771*  877
qui 10: 1474 * 113%
Gord:
 
Prot:
 
Carbs:
66,17g
 
79,02g
 
142,84g
- -
seg 7: 912 * 70%
Gord:
 
Prot:
 
Carbs:
28,16g
 
48,32g
 
113,34g
1783*  871
sex 4: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
46,57g
 
65,52g
 
141,56g
- -
qui 3: 917 * 71%
Gord:
 
Prot:
 
Carbs:
26,02g
 
78,54g
 
93,31g
1783*  866
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