Calendário de Dieta de diajeng indah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 755 * 76%
Gord:
 
Prot:
 
Carbs:
22,16g
 
28,64g
 
113,21g
- -
qua 11: 1322 * 132%
Gord:
 
Prot:
 
Carbs:
37,41g
 
53,29g
 
192,46g
- -
sex 6: 1171 * 117%
Gord:
 
Prot:
 
Carbs:
44,06g
 
61,09g
 
147,67g
- -
fevereiro 2024
qua 28: 1209 * 93%
Gord:
 
Prot:
 
Carbs:
33,12g
 
72,68g
 
160,64g
- -
janeiro 2024
seg 1: 928 * 71%
Gord:
 
Prot:
 
Carbs:
12,48g
 
25,18g
 
181,48g
- -
agosto 2023
sex 25: 1466 * 113%
Gord:
 
Prot:
 
Carbs:
43,35g
 
67,40g
 
194,34g
- -
qui 24: 1643 * 126%
Gord:
 
Prot:
 
Carbs:
51,31g
 
74,96g
 
194,56g
- -
ter 15: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
35,33g
 
58,94g
 
189,61g
- -
dom 13: 1528 * 118%
Gord:
 
Prot:
 
Carbs:
45,85g
 
69,90g
 
205,51g
- -
sáb 12: 1604 * 123%
Gord:
 
Prot:
 
Carbs:
53,22g
 
113,98g
 
173,96g
- -
sex 11: 1723 * 133%
Gord:
 
Prot:
 
Carbs:
54,47g
 
109,33g
 
205,65g
- -
qui 10: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
48,76g
 
44,38g
 
157,19g
- -
qua 9: 2352 * 181%
Gord:
 
Prot:
 
Carbs:
65,84g
 
105,84g
 
332,01g
- -
ter 8: 1481 * 114%
Gord:
 
Prot:
 
Carbs:
32,59g
 
49,98g
 
248,25g
- -
seg 7: 1811 * 129%
Gord:
 
Prot:
 
Carbs:
63,61g
 
64,03g
 
246,93g
- -
dom 6: 1892 * 135%
Gord:
 
Prot:
 
Carbs:
58,67g
 
82,66g
 
259,50g
- -
sáb 5: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
53,32g
 
61,95g
 
255,79g
- -
sex 4: 1534 * 110%
Gord:
 
Prot:
 
Carbs:
31,33g
 
57,21g
 
254,78g
- -
qui 3: 1687 * 120%
Gord:
 
Prot:
 
Carbs:
73,18g
 
59,36g
 
201,80g
- -
qua 2: 1602 * 114%
Gord:
 
Prot:
 
Carbs:
52,03g
 
83,62g
 
203,28g
- -
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