Calendário de Dieta de Gendhis S - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 24: 950 * 59%
Gord:
 
Prot:
 
Carbs:
42,06g
 
34,45g
 
113,19g
1587*  637
sáb 23: 949 * 59%
Gord:
 
Prot:
 
Carbs:
52,94g
 
26,58g
 
102,65g
1648*  699
sex 22: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
42,38g
 
63,81g
 
180,10g
1648*  300
ter 19: 703 * 44%
Gord:
 
Prot:
 
Carbs:
31,82g
 
57,96g
 
44,94g
- -
sáb 16: 1531 * 96%
Gord:
 
Prot:
 
Carbs:
65,24g
 
76,85g
 
153,94g
- -
sex 15: 640 * 40%
Gord:
 
Prot:
 
Carbs:
12,88g
 
37,18g
 
94,87g
1587*  947
qua 13: 427 * 27%
Gord:
 
Prot:
 
Carbs:
14,01g
 
24,82g
 
50,86g
- -
dom 10: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
45,54g
 
61,01g
 
100,07g
1678*  636
sáb 9: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
50,71g
 
131,64g
 
125,33g
1438*  101
sex 8: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
40,06g
 
50,62g
 
128,25g
1571*  499
qui 7: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
68,42g
 
45,91g
 
111,31g
1693*  473
qua 6: 1342 * 84%
Gord:
 
Prot:
 
Carbs:
59,10g
 
49,58g
 
155,42g
1601*  259
ter 5: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
19,91g
 
68,48g
 
190,16g
1662*  478
seg 4: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
66,91g
 
65,47g
 
91,51g
1693*  498
dom 3: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
17,19g
 
46,11g
 
195,56g
1612*  498
sáb 2: 1298 * 81%
Gord:
 
Prot:
 
Carbs:
29,06g
 
40,12g
 
222,93g
1551*  253
sex 1: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
53,05g
 
81,62g
 
172,53g
- -
junho 2022
qui 30: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
26,93g
 
77,31g
 
135,61g
- -
qua 29: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
46,19g
 
63,45g
 
216,97g
1623*  108
ter 28: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
46,62g
 
66,30g
 
228,83g
1623*  35
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