Calendário de Dieta de andres_ss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sex 17: 946 * 42%
Gord:
 
Prot:
 
Carbs:
15,87g
 
115,34g
 
84,58g
- -
qui 16: 1699 * 75%
Gord:
 
Prot:
 
Carbs:
28,92g
 
167,40g
 
186,02g
- -
qua 15: 1974 * 87%
Gord:
 
Prot:
 
Carbs:
52,50g
 
182,23g
 
188,36g
- -
ter 14: 2045 * 90%
Gord:
 
Prot:
 
Carbs:
34,63g
 
173,20g
 
256,65g
- -
seg 6: 1432 * 63%
Gord:
 
Prot:
 
Carbs:
44,09g
 
149,99g
 
106,58g
- -
sex 3: 517 * 23%
Gord:
 
Prot:
 
Carbs:
16,90g
 
53,81g
 
29,35g
- -
qua 1: 1949 * 86%
Gord:
 
Prot:
 
Carbs:
64,25g
 
148,04g
 
191,13g
- -
fevereiro 2023
sáb 25: 1195 * 53%
Gord:
 
Prot:
 
Carbs:
22,41g
 
99,10g
 
147,79g
- -
sex 24: 1546 * 68%
Gord:
 
Prot:
 
Carbs:
26,18g
 
174,79g
 
146,01g
- -
qui 16: 2042 * 90%
Gord:
 
Prot:
 
Carbs:
56,70g
 
194,28g
 
173,01g
- -
ter 14: 1600 * 71%
Gord:
 
Prot:
 
Carbs:
53,72g
 
85,92g
 
181,61g
- -
seg 13: 1154 * 51%
Gord:
 
Prot:
 
Carbs:
40,13g
 
96,47g
 
102,03g
- -
dom 12: 2078 * 92%
Gord:
 
Prot:
 
Carbs:
42,52g
 
144,95g
 
266,65g
- -
sáb 11: 2600 * 115%
Gord:
 
Prot:
 
Carbs:
66,65g
 
203,28g
 
290,17g
- -
sex 10: 1994 * 88%
Gord:
 
Prot:
 
Carbs:
30,77g
 
182,50g
 
239,86g
- -
qui 9: 1721 * 76%
Gord:
 
Prot:
 
Carbs:
67,65g
 
116,85g
 
153,73g
- -
qua 8: 1472 * 65%
Gord:
 
Prot:
 
Carbs:
27,64g
 
134,87g
 
160,07g
- -
seg 6: 2068 * 91%
Gord:
 
Prot:
 
Carbs:
59,76g
 
187,31g
 
185,14g
- -
sáb 4: 405 * 18%
Gord:
 
Prot:
 
Carbs:
8,88g
 
24,06g
 
55,80g
- -
sex 3: 1338 * 59%
Gord:
 
Prot:
 
Carbs:
25,10g
 
127,24g
 
135,30g
- -
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