Calendário de Dieta de rchdyy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 954 * 57%
Gord:
 
Prot:
 
Carbs:
27,00g
 
41,35g
 
141,69g
- -
sex 20: 1885 * 113%
Gord:
 
Prot:
 
Carbs:
72,09g
 
62,30g
 
252,44g
- -
qui 19: 1107 * 67%
Gord:
 
Prot:
 
Carbs:
27,46g
 
72,49g
 
145,03g
- -
qua 18: 1363 * 82%
Gord:
 
Prot:
 
Carbs:
47,30g
 
94,77g
 
137,94g
- -
agosto 2024
qui 29: 891 * 54%
Gord:
 
Prot:
 
Carbs:
38,90g
 
33,88g
 
106,65g
- -
dom 25: 1455 * 88%
Gord:
 
Prot:
 
Carbs:
56,31g
 
72,18g
 
162,86g
- -
sáb 24: 1429 * 86%
Gord:
 
Prot:
 
Carbs:
51,46g
 
91,04g
 
146,62g
- -
seg 19: 1389 * 84%
Gord:
 
Prot:
 
Carbs:
52,91g
 
79,35g
 
148,42g
- -
dom 18: 210 * 13%
Gord:
 
Prot:
 
Carbs:
4,80g
 
8,84g
 
32,82g
- -
sáb 17: 1344 * 81%
Gord:
 
Prot:
 
Carbs:
45,97g
 
59,17g
 
170,80g
- -
sex 16: 1494 * 90%
Gord:
 
Prot:
 
Carbs:
49,88g
 
56,53g
 
213,45g
- -
qui 15: 1586 * 95%
Gord:
 
Prot:
 
Carbs:
60,12g
 
95,60g
 
168,05g
- -
qua 14: 1359 * 82%
Gord:
 
Prot:
 
Carbs:
43,98g
 
69,70g
 
171,29g
- -
ter 13: 1323 * 80%
Gord:
 
Prot:
 
Carbs:
59,00g
 
51,58g
 
148,10g
- -
seg 12: 1541 * 93%
Gord:
 
Prot:
 
Carbs:
48,82g
 
77,58g
 
194,17g
- -
dom 11: 1578 * 95%
Gord:
 
Prot:
 
Carbs:
70,05g
 
60,20g
 
185,33g
- -
sáb 10: 1634 * 98%
Gord:
 
Prot:
 
Carbs:
62,02g
 
116,33g
 
148,66g
- -
sex 9: 1698 * 102%
Gord:
 
Prot:
 
Carbs:
69,51g
 
98,20g
 
180,91g
- -
qui 8: 1516 * 91%
Gord:
 
Prot:
 
Carbs:
61,73g
 
71,37g
 
165,81g
- -
qua 7: 1434 * 86%
Gord:
 
Prot:
 
Carbs:
40,97g
 
69,39g
 
200,15g
- -
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