Entradas Recentes de Alimentos e Exercícios
| agosto 2023 |
| sex 4: |
217 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| julho 2023 |
| ter 25: |
1205 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
61,36g |
|
105,37g |
|
47,71g |
|
-
|
-
|
| dom 23: |
423 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
17,73g |
|
23,60g |
|
40,92g |
|
-
|
-
|
| sáb 22: |
1299 *
|
108%
|
Gord: |
|
Prot: |
|
Carbs: |
43,01g |
|
75,76g |
|
88,64g |
|
-
|
-
|
| sex 21: |
870 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
23,20g |
|
47,06g |
|
120,97g |
|
-
|
-
|
| qui 20: |
1518 *
|
126%
|
Gord: |
|
Prot: |
|
Carbs: |
67,03g |
|
84,40g |
|
138,13g |
|
-
|
-
|
| qua 19: |
820 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
31,95g |
|
61,98g |
|
65,55g |
|
-
|
-
|
| ter 18: |
1230 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
48,37g |
|
82,13g |
|
106,27g |
|
-
|
-
|
| seg 17: |
651 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
19,50g |
|
57,00g |
|
54,00g |
|
-
|
-
|
| abril 2023 |
| dom 2: |
1240 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
60,75g |
|
61,46g |
|
112,45g |
|
2486*
|
 1246
|
| sáb 1: |
595 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
21,20g |
|
28,67g |
|
71,75g |
|
-
|
-
|
| dezembro 2022 |
| ter 13: |
835 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
26,69g |
|
42,56g |
|
124,01g |
|
2340*
|
1505
|
| seg 12: |
1105 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
57,62g |
|
31,44g |
|
129,03g |
|
1814*
|
709
|
| dom 11: |
858 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
25,58g |
|
42,99g |
|
129,50g |
|
2161*
|
1303
|
| sáb 10: |
1120 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
37,29g |
|
61,38g |
|
143,36g |
|
1978*
|
858
|
| sex 9: |
1145 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
34,84g |
|
74,65g |
|
139,65g |
|
1881*
|
736
|
| qui 8: |
1367 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
78,77g |
|
50,65g |
|
118,40g |
|
1939*
|
572
|
| qua 7: |
1063 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
40,11g |
|
48,75g |
|
131,49g |
|
1677*
|
614
|
| novembro 2022 |
| sáb 12: |
1024 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
55,94g |
|
52,74g |
|
88,90g |
|
-
|
-
|
| sex 11: |
948 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
62,01g |
|
38,10g |
|
63,14g |
|
-
|
-
|
|
|
