Calendário de Dieta de Kelcir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 10: 2146 * 165%
Gord:
 
Prot:
 
Carbs:
96,60g
 
94,45g
 
222,24g
- -
qua 9: 1469 * 113%
Gord:
 
Prot:
 
Carbs:
69,88g
 
58,88g
 
153,81g
- -
ter 8: 1774 * 136%
Gord:
 
Prot:
 
Carbs:
89,46g
 
87,71g
 
156,04g
- -
seg 7: 2129 * 164%
Gord:
 
Prot:
 
Carbs:
141,95g
 
123,76g
 
91,12g
- -
dom 6: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
72,18g
 
71,76g
 
76,99g
- -
sáb 5: 2893 * 223%
Gord:
 
Prot:
 
Carbs:
146,72g
 
99,85g
 
305,97g
- -
sex 4: 977 * 75%
Gord:
 
Prot:
 
Carbs:
60,11g
 
61,08g
 
50,80g
- -
qui 3: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
27,41g
 
110,07g
 
129,22g
- -
qua 2: 936 * 72%
Gord:
 
Prot:
 
Carbs:
61,02g
 
47,68g
 
47,89g
- -
ter 1: 873 * 67%
Gord:
 
Prot:
 
Carbs:
53,14g
 
43,53g
 
52,10g
- -
novembro 2020
seg 30: 985 * 76%
Gord:
 
Prot:
 
Carbs:
62,23g
 
99,02g
 
0,00g
- -
dom 29: 1522 * 117%
Gord:
 
Prot:
 
Carbs:
78,54g
 
73,35g
 
120,69g
- -
sáb 28: 1406 * 108%
Gord:
 
Prot:
 
Carbs:
84,68g
 
99,96g
 
57,49g
- -
sex 27: 1848 * 142%
Gord:
 
Prot:
 
Carbs:
156,62g
 
55,19g
 
59,83g
- -
qui 26: 1207 * 93%
Gord:
 
Prot:
 
Carbs:
84,09g
 
75,70g
 
30,73g
- -
qua 25: 998 * 77%
Gord:
 
Prot:
 
Carbs:
39,64g
 
44,97g
 
119,32g
- -
ter 24: 576 * 44%
Gord:
 
Prot:
 
Carbs:
29,21g
 
42,42g
 
37,10g
- -
seg 23: 1619 * 125%
Gord:
 
Prot:
 
Carbs:
126,61g
 
77,04g
 
46,29g
- -
dom 22: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
78,67g
 
100,67g
 
31,16g
- -
sáb 21: 1323 * 102%
Gord:
 
Prot:
 
Carbs:
63,84g
 
37,47g
 
150,38g
- -
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