Calendário de Dieta de Madsie007 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qua 16: 131 * 13%
Gord:
 
Prot:
 
Carbs:
1,98g
 
5,20g
 
24,13g
- -
outubro 2022
qua 19: 508 * 51%
Gord:
 
Prot:
 
Carbs:
15,49g
 
20,72g
 
60,03g
- -
ter 18: 568 * 57%
Gord:
 
Prot:
 
Carbs:
26,11g
 
37,21g
 
43,48g
- -
seg 17: 932 * 93%
Gord:
 
Prot:
 
Carbs:
39,76g
 
70,21g
 
73,02g
- -
dom 16: 659 * 66%
Gord:
 
Prot:
 
Carbs:
23,70g
 
27,27g
 
69,25g
- -
sáb 15: 434 * 43%
Gord:
 
Prot:
 
Carbs:
25,64g
 
27,79g
 
23,68g
- -
sex 14: 730 * 73%
Gord:
 
Prot:
 
Carbs:
37,00g
 
49,98g
 
48,07g
- -
agosto 2022
ter 30: 208 * 17%
Gord:
 
Prot:
 
Carbs:
8,20g
 
25,78g
 
7,45g
- -
sáb 13: 828 * 69%
Gord:
 
Prot:
 
Carbs:
20,07g
 
38,89g
 
120,30g
- -
sex 12: 1418 * 118%
Gord:
 
Prot:
 
Carbs:
112,24g
 
76,17g
 
235,90g
- -
qui 11: 709 * 59%
Gord:
 
Prot:
 
Carbs:
44,27g
 
41,08g
 
138,12g
- -
qua 10: 1467 * 122%
Gord:
 
Prot:
 
Carbs:
37,44g
 
33,88g
 
248,63g
- -
ter 9: 657 * 55%
Gord:
 
Prot:
 
Carbs:
45,14g
 
36,43g
 
132,96g
- -
seg 8: 978 * 82%
Gord:
 
Prot:
 
Carbs:
57,17g
 
45,88g
 
180,05g
- -
dom 7: 973 * 81%
Gord:
 
Prot:
 
Carbs:
81,20g
 
36,05g
 
132,43g
- -
sáb 6: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
38,58g
 
30,45g
 
105,00g
- -
sex 5: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
60,72g
 
46,31g
 
216,62g
- -
qui 4: 983 * 82%
Gord:
 
Prot:
 
Carbs:
71,43g
 
61,81g
 
202,33g
- -
qua 3: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
16,47g
 
47,36g
 
162,98g
- -
ter 2: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
46,99g
 
63,72g
 
100,91g
- -
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