Calendário de Dieta de lisarobertson1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
89,14g
 
83,35g
 
155,38g
- -
ter 7: 2242 * 125%
Gord:
 
Prot:
 
Carbs:
94,09g
 
72,67g
 
272,57g
- -
seg 6: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
55,57g
 
43,02g
 
232,14g
- -
sex 3: 620 * 34%
Gord:
 
Prot:
 
Carbs:
22,97g
 
12,97g
 
88,07g
- -
qui 2: 1797 * 100%
Gord:
 
Prot:
 
Carbs:
71,04g
 
71,07g
 
207,34g
- -
qua 1: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
82,79g
 
107,63g
 
131,68g
- -
abril 2024
ter 30: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
47,77g
 
70,77g
 
164,18g
- -
seg 29: 1781 * 99%
Gord:
 
Prot:
 
Carbs:
82,08g
 
63,89g
 
198,65g
- -
qua 24: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
43,34g
 
34,51g
 
123,15g
- -
ter 23: 2080 * 116%
Gord:
 
Prot:
 
Carbs:
102,40g
 
100,07g
 
186,88g
- -
seg 22: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
68,31g
 
58,36g
 
271,06g
- -
fevereiro 2024
qua 21: 1894 * 105%
Gord:
 
Prot:
 
Carbs:
75,13g
 
68,18g
 
236,16g
- -
ter 20: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
59,51g
 
60,93g
 
158,09g
- -
seg 19: 1758 * 98%
Gord:
 
Prot:
 
Carbs:
64,61g
 
50,75g
 
244,70g
- -
dom 18: 1930 * 107%
Gord:
 
Prot:
 
Carbs:
85,57g
 
76,85g
 
207,95g
- -
sáb 17: 1648 * 92%
Gord:
 
Prot:
 
Carbs:
47,03g
 
40,22g
 
258,33g
- -
sex 16: 2744 * 152%
Gord:
 
Prot:
 
Carbs:
119,76g
 
109,35g
 
189,07g
- -
qui 15: 1255 * 70%
Gord:
 
Prot:
 
Carbs:
46,81g
 
36,73g
 
178,86g
- -
qua 14: 1473 * 82%
Gord:
 
Prot:
 
Carbs:
68,71g
 
68,25g
 
142,70g
- -
ter 13: 1474 * 82%
Gord:
 
Prot:
 
Carbs:
65,49g
 
92,16g
 
124,72g
- -
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