Calendário de Dieta de piteroso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
43,65g
 
54,23g
 
200,91g
2136*  727
qui 5: 1931 * 114%
Gord:
 
Prot:
 
Carbs:
64,54g
 
62,55g
 
290,25g
2923*  992
qua 4: 1784 * 105%
Gord:
 
Prot:
 
Carbs:
67,07g
 
100,84g
 
199,61g
2703*  919
ter 3: 1443 * 85%
Gord:
 
Prot:
 
Carbs:
52,70g
 
57,86g
 
187,65g
2722*  1279
seg 2: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
39,22g
 
55,72g
 
237,35g
2725*  1211
junho 2024
qua 12: 494 * 29%
Gord:
 
Prot:
 
Carbs:
19,77g
 
6,17g
 
73,02g
- -
maio 2024
qui 2: 1284 * 76%
Gord:
 
Prot:
 
Carbs:
43,39g
 
28,04g
 
198,77g
- -
janeiro 2024
qui 25: 568 * 33%
Gord:
 
Prot:
 
Carbs:
23,66g
 
14,59g
 
73,20g
- -
ter 23: 2129 * 125%
Gord:
 
Prot:
 
Carbs:
75,27g
 
71,26g
 
289,53g
2867*  738
seg 22: 858 * 50%
Gord:
 
Prot:
 
Carbs:
29,13g
 
25,42g
 
127,94g
2867*  2009
dom 21: 1955 * 115%
Gord:
 
Prot:
 
Carbs:
51,73g
 
63,77g
 
309,09g
- -
sáb 20: 1282 * 75%
Gord:
 
Prot:
 
Carbs:
44,03g
 
48,49g
 
173,16g
- -
sex 19: 1428 * 84%
Gord:
 
Prot:
 
Carbs:
40,80g
 
60,14g
 
208,14g
- -
qui 18: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
54,35g
 
40,46g
 
223,26g
- -
qua 17: 1571 * 92%
Gord:
 
Prot:
 
Carbs:
56,82g
 
60,87g
 
206,14g
- -
ter 16: 1856 * 109%
Gord:
 
Prot:
 
Carbs:
61,32g
 
66,24g
 
262,70g
- -
seg 15: 1750 * 103%
Gord:
 
Prot:
 
Carbs:
70,59g
 
54,19g
 
227,57g
- -
sáb 13: 1587 * 93%
Gord:
 
Prot:
 
Carbs:
54,16g
 
58,65g
 
214,29g
- -
qua 10: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
47,49g
 
42,25g
 
145,30g
- -
ter 9: 1225 * 72%
Gord:
 
Prot:
 
Carbs:
61,03g
 
49,76g
 
120,24g
- -
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