Calendário de Dieta de yuliyuliana.78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 29: 96 * 5%
Gord:
 
Prot:
 
Carbs:
3,75g
 
6,33g
 
8,66g
- -
ter 28: 640 * 37%
Gord:
 
Prot:
 
Carbs:
31,11g
 
21,39g
 
68,46g
- -
dom 26: 337 * 19%
Gord:
 
Prot:
 
Carbs:
7,09g
 
18,32g
 
53,05g
- -
sáb 25: 1131 * 65%
Gord:
 
Prot:
 
Carbs:
43,49g
 
60,01g
 
125,94g
- -
ter 21: 937 * 54%
Gord:
 
Prot:
 
Carbs:
30,29g
 
41,01g
 
123,45g
- -
seg 20: 1565 * 90%
Gord:
 
Prot:
 
Carbs:
42,19g
 
91,50g
 
219,73g
- -
sex 17: 819 * 47%
Gord:
 
Prot:
 
Carbs:
31,68g
 
38,20g
 
95,18g
- -
qui 16: 797 * 46%
Gord:
 
Prot:
 
Carbs:
22,18g
 
48,57g
 
97,26g
- -
qua 15: 798 * 46%
Gord:
 
Prot:
 
Carbs:
27,16g
 
30,50g
 
113,16g
- -
ter 14: 1012 * 58%
Gord:
 
Prot:
 
Carbs:
73,10g
 
35,99g
 
95,05g
- -
seg 13: 922 * 53%
Gord:
 
Prot:
 
Carbs:
35,75g
 
28,11g
 
125,41g
- -
dom 12: 1240 * 71%
Gord:
 
Prot:
 
Carbs:
42,24g
 
32,92g
 
190,19g
- -
sáb 11: 1060 * 61%
Gord:
 
Prot:
 
Carbs:
43,63g
 
53,07g
 
112,47g
- -
sex 10: 360 * 21%
Gord:
 
Prot:
 
Carbs:
15,05g
 
29,09g
 
28,91g
- -
qui 9: 790 * 45%
Gord:
 
Prot:
 
Carbs:
32,94g
 
17,37g
 
107,24g
- -
qua 8: 1283 * 73%
Gord:
 
Prot:
 
Carbs:
50,88g
 
36,39g
 
170,26g
- -
ter 7: 595 * 34%
Gord:
 
Prot:
 
Carbs:
29,34g
 
9,06g
 
82,88g
- -
seg 6: 306 * 18%
Gord:
 
Prot:
 
Carbs:
4,45g
 
6,63g
 
60,86g
- -
maio 2022
sáb 28: 276 * 16%
Gord:
 
Prot:
 
Carbs:
7,00g
 
18,97g
 
33,26g
- -
sex 27: 957 * 55%
Gord:
 
Prot:
 
Carbs:
31,52g
 
51,12g
 
111,80g
- -
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