Calendário de Dieta de sarmilena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 12: 1108 * 58%
Gord:
 
Prot:
 
Carbs:
46,50g
 
55,22g
 
115,08g
- -
seg 11: 2828 * 149%
Gord:
 
Prot:
 
Carbs:
121,42g
 
186,32g
 
240,00g
- -
dom 10: 905 * 48%
Gord:
 
Prot:
 
Carbs:
38,38g
 
67,74g
 
69,53g
- -
sáb 9: 1250 * 66%
Gord:
 
Prot:
 
Carbs:
61,51g
 
44,24g
 
131,46g
- -
qui 7: 1590 * 84%
Gord:
 
Prot:
 
Carbs:
79,64g
 
55,91g
 
161,03g
- -
qua 6: 1094 * 58%
Gord:
 
Prot:
 
Carbs:
48,22g
 
39,58g
 
123,85g
- -
ter 5: 2016 * 106%
Gord:
 
Prot:
 
Carbs:
105,97g
 
89,23g
 
174,68g
- -
seg 4: 1949 * 103%
Gord:
 
Prot:
 
Carbs:
88,28g
 
76,68g
 
209,89g
- -
dom 3: 2078 * 109%
Gord:
 
Prot:
 
Carbs:
99,22g
 
64,50g
 
222,79g
- -
sex 1: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
86,73g
 
63,92g
 
173,38g
- -
fevereiro 2024
qui 29: 1704 * 90%
Gord:
 
Prot:
 
Carbs:
82,23g
 
44,19g
 
193,22g
- -
qua 28: 1931 * 102%
Gord:
 
Prot:
 
Carbs:
83,87g
 
53,59g
 
249,67g
- -
ter 27: 2022 * 106%
Gord:
 
Prot:
 
Carbs:
97,11g
 
57,26g
 
227,48g
- -
seg 26: 2006 * 106%
Gord:
 
Prot:
 
Carbs:
96,22g
 
57,56g
 
223,26g
- -
dom 25: 1251 * 66%
Gord:
 
Prot:
 
Carbs:
58,45g
 
33,44g
 
139,66g
- -
sáb 24: 614 * 32%
Gord:
 
Prot:
 
Carbs:
31,51g
 
25,63g
 
54,40g
- -
sex 23: 1669 * 88%
Gord:
 
Prot:
 
Carbs:
82,60g
 
51,15g
 
174,63g
- -
qui 22: 2223 * 117%
Gord:
 
Prot:
 
Carbs:
94,88g
 
64,37g
 
273,78g
- -
qua 21: 2153 * 113%
Gord:
 
Prot:
 
Carbs:
96,23g
 
61,08g
 
259,31g
- -
ter 20: 1805 * 95%
Gord:
 
Prot:
 
Carbs:
69,40g
 
73,61g
 
215,69g
- -
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