Calendário de Dieta de sherrychen80y - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 31: 225 * 32%
Gord:
 
Prot:
 
Carbs:
2,07g
 
30,71g
 
20,37g
- -
qua 30: 674 * 96%
Gord:
 
Prot:
 
Carbs:
16,27g
 
72,94g
 
61,48g
- -
ter 29: 689 * 98%
Gord:
 
Prot:
 
Carbs:
16,15g
 
72,75g
 
67,39g
- -
seg 28: 693 * 99%
Gord:
 
Prot:
 
Carbs:
16,36g
 
77,02g
 
62,82g
- -
dom 27: 694 * 99%
Gord:
 
Prot:
 
Carbs:
21,02g
 
76,13g
 
49,66g
- -
sáb 26: 141 * 20%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
qui 24: 689 * 98%
Gord:
 
Prot:
 
Carbs:
16,21g
 
75,50g
 
62,65g
- -
qua 23: 697 * 100%
Gord:
 
Prot:
 
Carbs:
15,85g
 
71,81g
 
70,04g
- -
ter 22: 698 * 100%
Gord:
 
Prot:
 
Carbs:
16,15g
 
72,65g
 
68,71g
- -
seg 21: 670 * 96%
Gord:
 
Prot:
 
Carbs:
17,68g
 
69,09g
 
61,15g
- -
dom 20: 601 * 86%
Gord:
 
Prot:
 
Carbs:
16,53g
 
70,57g
 
41,68g
- -
sex 18: 686 * 98%
Gord:
 
Prot:
 
Carbs:
18,89g
 
82,43g
 
49,73g
- -
qui 17: 699 * 100%
Gord:
 
Prot:
 
Carbs:
18,81g
 
74,74g
 
59,93g
- -
qua 16: 691 * 99%
Gord:
 
Prot:
 
Carbs:
18,56g
 
79,83g
 
54,09g
- -
ter 15: 700 * 100%
Gord:
 
Prot:
 
Carbs:
20,68g
 
80,47g
 
49,20g
- -
seg 14: 679 * 97%
Gord:
 
Prot:
 
Carbs:
18,62g
 
73,81g
 
58,85g
- -
dom 13: 661 * 94%
Gord:
 
Prot:
 
Carbs:
21,41g
 
79,45g
 
38,33g
- -
sáb 12: 501 * 72%
Gord:
 
Prot:
 
Carbs:
15,27g
 
45,59g
 
47,73g
- -
sex 11: 698 * 100%
Gord:
 
Prot:
 
Carbs:
19,78g
 
77,06g
 
55,49g
- -
qui 10: 698 * 100%
Gord:
 
Prot:
 
Carbs:
21,99g
 
77,77g
 
47,25g
- -
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