Calendário de Dieta de elinacintakamu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 14: 274 * 18%
Gord:
 
Prot:
 
Carbs:
3,51g
 
7,47g
 
53,76g
- -
seg 13: 745 * 50%
Gord:
 
Prot:
 
Carbs:
15,49g
 
40,26g
 
114,29g
- -
agosto 2021
qui 12: 817 * 54%
Gord:
 
Prot:
 
Carbs:
25,86g
 
41,35g
 
105,40g
- -
seg 9: 265 * 18%
Gord:
 
Prot:
 
Carbs:
4,60g
 
5,20g
 
46,20g
- -
dom 8: 586 * 39%
Gord:
 
Prot:
 
Carbs:
31,53g
 
20,68g
 
55,77g
- -
sáb 7: 993 * 66%
Gord:
 
Prot:
 
Carbs:
34,67g
 
41,45g
 
137,08g
1479*  486
sex 6: 1099 * 73%
Gord:
 
Prot:
 
Carbs:
49,62g
 
47,30g
 
119,34g
- -
qui 5: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
27,41g
 
58,77g
 
143,17g
1356*  340
qua 4: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
37,90g
 
60,53g
 
120,60g
- -
ter 3: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
43,16g
 
58,51g
 
144,99g
- -
seg 2: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
35,98g
 
68,11g
 
133,98g
- -
dom 1: 941 * 63%
Gord:
 
Prot:
 
Carbs:
43,24g
 
38,70g
 
99,78g
1463*  522
julho 2021
sáb 31: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
52,85g
 
66,18g
 
101,11g
- -
sex 30: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
35,09g
 
39,61g
 
190,67g
1691*  503
qui 29: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
37,34g
 
66,81g
 
132,51g
1593*  487
qua 14: 652 * 47%
Gord:
 
Prot:
 
Carbs:
27,49g
 
19,67g
 
81,72g
- -
seg 12: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
33,11g
 
46,23g
 
131,62g
- -
dom 11: 119 * 8%
Gord:
 
Prot:
 
Carbs:
4,75g
 
3,50g
 
16,45g
1402*  1283
sex 9: 464 * 33%
Gord:
 
Prot:
 
Carbs:
25,37g
 
12,46g
 
45,03g
- -
qui 8: 930 * 66%
Gord:
 
Prot:
 
Carbs:
35,76g
 
43,98g
 
112,84g
- -
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