Calendário de Dieta de tatyrahma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qua 2: 376 * 21%
Gord:
 
Prot:
 
Carbs:
5,41g
 
23,91g
 
60,94g
- -
novembro 2020
seg 23: 328 * 18%
Gord:
 
Prot:
 
Carbs:
17,19g
 
5,91g
 
40,61g
- -
dom 22: 254 * 14%
Gord:
 
Prot:
 
Carbs:
15,64g
 
25,09g
 
0,98g
- -
sáb 21: 136 * 8%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,02g
 
0,98g
- -
sex 20: 1106 * 61%
Gord:
 
Prot:
 
Carbs:
47,13g
 
62,97g
 
113,43g
1732*  626
qua 18: 105 * 6%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
ter 17: 1221 * 68%
Gord:
 
Prot:
 
Carbs:
32,45g
 
104,75g
 
137,82g
1732*  511
dom 15: 630 * 35%
Gord:
 
Prot:
 
Carbs:
24,06g
 
37,01g
 
68,33g
- -
sáb 14: 1284 * 71%
Gord:
 
Prot:
 
Carbs:
56,39g
 
115,59g
 
77,43g
1748*  464
qui 5: 1106 * 61%
Gord:
 
Prot:
 
Carbs:
34,29g
 
63,26g
 
144,09g
1778*  672
qua 4: 1506 * 84%
Gord:
 
Prot:
 
Carbs:
50,09g
 
85,94g
 
183,51g
1778*  272
ter 3: 575 * 32%
Gord:
 
Prot:
 
Carbs:
22,68g
 
23,54g
 
77,99g
1778*  1203
seg 2: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
67,39g
 
60,97g
 
208,08g
1565*  71
dom 1: 1082 * 60%
Gord:
 
Prot:
 
Carbs:
47,50g
 
89,96g
 
79,13g
1565*  483
outubro 2020
sáb 31: 1164 * 65%
Gord:
 
Prot:
 
Carbs:
54,35g
 
96,04g
 
83,14g
1489*  325
sex 30: 459 * 26%
Gord:
 
Prot:
 
Carbs:
10,01g
 
39,13g
 
56,10g
1932*  1473
qui 29: 984 * 55%
Gord:
 
Prot:
 
Carbs:
28,50g
 
104,11g
 
72,20g
1515*  531
qua 28: 1022 * 57%
Gord:
 
Prot:
 
Carbs:
21,76g
 
75,78g
 
131,92g
- -
ter 27: 450 * 25%
Gord:
 
Prot:
 
Carbs:
24,79g
 
23,39g
 
33,65g
1540*  1090
seg 26: 385 * 21%
Gord:
 
Prot:
 
Carbs:
9,19g
 
19,18g
 
59,29g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.