Calendário de Dieta de elcambioempiezahoy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sáb 3: - - 537* -
qui 1: - - 597* -
fevereiro 2021
seg 22: 337 * 19%
Gord:
 
Prot:
 
Carbs:
11,02g
 
20,27g
 
42,47g
- -
dom 21: 992 * 55%
Gord:
 
Prot:
 
Carbs:
24,34g
 
66,68g
 
135,93g
675*  317
sáb 20: 594 * 33%
Gord:
 
Prot:
 
Carbs:
20,49g
 
42,65g
 
65,29g
- -
sex 19: 690 * 38%
Gord:
 
Prot:
 
Carbs:
22,91g
 
61,55g
 
59,77g
- -
qua 17: 560 * 31%
Gord:
 
Prot:
 
Carbs:
19,52g
 
40,09g
 
59,47g
- -
ter 16: 502 * 28%
Gord:
 
Prot:
 
Carbs:
15,43g
 
17,78g
 
78,98g
449*  53
seg 15: 483 * 27%
Gord:
 
Prot:
 
Carbs:
16,48g
 
22,90g
 
66,48g
- -
dom 14: 869 * 48%
Gord:
 
Prot:
 
Carbs:
44,13g
 
56,40g
 
68,58g
- -
sáb 13: 879 * 49%
Gord:
 
Prot:
 
Carbs:
26,66g
 
52,10g
 
112,74g
- -
sex 12: 1045 * 58%
Gord:
 
Prot:
 
Carbs:
24,93g
 
64,94g
 
149,74g
- -
qui 11: 967 * 54%
Gord:
 
Prot:
 
Carbs:
19,66g
 
69,90g
 
133,51g
- -
qua 10: 741 * 41%
Gord:
 
Prot:
 
Carbs:
20,13g
 
57,60g
 
87,38g
335*  406
ter 9: 420 * 23%
Gord:
 
Prot:
 
Carbs:
11,89g
 
28,75g
 
51,08g
- -
seg 8: 498 * 28%
Gord:
 
Prot:
 
Carbs:
8,44g
 
40,44g
 
68,83g
338*  160
dom 7: 629 * 35%
Gord:
 
Prot:
 
Carbs:
23,09g
 
49,50g
 
59,38g
974*  345
sáb 6: 667 * 37%
Gord:
 
Prot:
 
Carbs:
25,70g
 
47,05g
 
65,05g
- -
sex 5: 1188 * 66%
Gord:
 
Prot:
 
Carbs:
15,66g
 
71,52g
 
201,22g
584*  604
qui 4: 827 * 46%
Gord:
 
Prot:
 
Carbs:
22,97g
 
40,48g
 
121,84g
- -
qua 3: 901 * 50%
Gord:
 
Prot:
 
Carbs:
27,03g
 
67,33g
 
106,78g
338*  563
ter 2: 1195 * 66%
Gord:
 
Prot:
 
Carbs:
44,60g
 
84,06g
 
120,00g
- -
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