Calendário de Dieta de Lidiya_Kass - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 8: 72 * 4%
Gord:
 
Prot:
 
Carbs:
1,42g
 
6,14g
 
9,48g
- -
julho 2024
qui 25: 296 * 16%
Gord:
 
Prot:
 
Carbs:
10,17g
 
16,95g
 
37,19g
- -
junho 2024
sáb 1: 651 * 34%
Gord:
 
Prot:
 
Carbs:
28,40g
 
41,87g
 
57,56g
- -
maio 2024
sex 31: 754 * 40%
Gord:
 
Prot:
 
Carbs:
29,75g
 
75,58g
 
47,81g
- -
qui 30: 1364 * 72%
Gord:
 
Prot:
 
Carbs:
54,49g
 
120,93g
 
99,99g
- -
qua 29: 1385 * 73%
Gord:
 
Prot:
 
Carbs:
55,22g
 
117,80g
 
94,29g
- -
ter 28: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
41,39g
 
114,36g
 
129,27g
- -
seg 27: 1598 * 84%
Gord:
 
Prot:
 
Carbs:
55,46g
 
138,13g
 
135,42g
- -
dom 26: 1159 * 61%
Gord:
 
Prot:
 
Carbs:
36,04g
 
118,87g
 
89,02g
- -
sáb 25: 1497 * 79%
Gord:
 
Prot:
 
Carbs:
62,12g
 
137,12g
 
88,85g
- -
sex 24: 1323 * 70%
Gord:
 
Prot:
 
Carbs:
56,14g
 
119,00g
 
90,03g
- -
qui 23: 1271 * 67%
Gord:
 
Prot:
 
Carbs:
54,19g
 
104,23g
 
95,12g
- -
qua 22: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
65,55g
 
138,50g
 
113,10g
- -
ter 21: 1311 * 69%
Gord:
 
Prot:
 
Carbs:
55,28g
 
111,81g
 
93,32g
- -
seg 20: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
56,74g
 
91,82g
 
98,93g
- -
dom 19: 398 * 21%
Gord:
 
Prot:
 
Carbs:
22,36g
 
30,96g
 
22,33g
- -
sáb 18: 630 * 33%
Gord:
 
Prot:
 
Carbs:
28,12g
 
27,75g
 
70,16g
- -
qui 16: 1603 * 84%
Gord:
 
Prot:
 
Carbs:
78,41g
 
149,74g
 
75,65g
- -
qua 15: 1272 * 67%
Gord:
 
Prot:
 
Carbs:
58,27g
 
101,55g
 
87,84g
- -
ter 14: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
46,66g
 
95,96g
 
110,64g
- -
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