Calendário de Dieta de teamshackleton - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
ter 2: 433 * 23%
Gord:
 
Prot:
 
Carbs:
34,36g
 
29,59g
 
1,31g
- -
fevereiro 2021
seg 22: 497 * 27%
Gord:
 
Prot:
 
Carbs:
49,65g
 
9,65g
 
6,56g
- -
qui 18: 393 * 21%
Gord:
 
Prot:
 
Carbs:
34,55g
 
16,52g
 
4,01g
- -
qua 17: 1494 * 80%
Gord:
 
Prot:
 
Carbs:
83,58g
 
38,18g
 
8,11g
- -
qui 11: 294 * 16%
Gord:
 
Prot:
 
Carbs:
21,77g
 
14,26g
 
13,21g
- -
ter 9: 252 * 13%
Gord:
 
Prot:
 
Carbs:
19,13g
 
12,71g
 
9,40g
- -
seg 8: 343 * 18%
Gord:
 
Prot:
 
Carbs:
13,02g
 
50,22g
 
4,26g
- -
dom 7: 1486 * 80%
Gord:
 
Prot:
 
Carbs:
98,31g
 
129,37g
 
19,79g
- -
sáb 6: 882 * 47%
Gord:
 
Prot:
 
Carbs:
68,56g
 
55,66g
 
11,55g
- -
sex 5: 1327 * 71%
Gord:
 
Prot:
 
Carbs:
102,07g
 
76,71g
 
22,84g
- -
qui 4: 852 * 46%
Gord:
 
Prot:
 
Carbs:
60,46g
 
62,94g
 
15,13g
- -
qua 3: 934 * 50%
Gord:
 
Prot:
 
Carbs:
79,31g
 
41,62g
 
15,83g
- -
janeiro 2021
sáb 30: 555 * 30%
Gord:
 
Prot:
 
Carbs:
46,70g
 
24,04g
 
10,88g
- -
sex 29: 643 * 34%
Gord:
 
Prot:
 
Carbs:
38,23g
 
52,63g
 
23,26g
- -
qui 28: 799 * 43%
Gord:
 
Prot:
 
Carbs:
47,75g
 
71,22g
 
22,59g
- -
ter 26: 201 * 11%
Gord:
 
Prot:
 
Carbs:
16,86g
 
11,15g
 
0,69g
- -
seg 25: 444 * 24%
Gord:
 
Prot:
 
Carbs:
34,61g
 
23,49g
 
10,72g
3655*  3211
qui 21: 662 * 35%
Gord:
 
Prot:
 
Carbs:
33,72g
 
73,23g
 
15,24g
- -
qua 20: 89 * 5%
Gord:
 
Prot:
 
Carbs:
7,41g
 
4,89g
 
0,58g
- -
ter 19: 710 * 38%
Gord:
 
Prot:
 
Carbs:
46,43g
 
63,68g
 
7,86g
3281*  2571
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