Calendário de Dieta de Алена Веселкова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 7: 770 * 57%
Gord:
 
Prot:
 
Carbs:
44,86g
 
59,69g
 
33,19g
- -
junho 2024
sex 28: 598 * 45%
Gord:
 
Prot:
 
Carbs:
30,72g
 
52,15g
 
26,20g
- -
qui 27: 1240 * 92%
Gord:
 
Prot:
 
Carbs:
70,27g
 
104,56g
 
56,44g
- -
qua 26: 1491 * 111%
Gord:
 
Prot:
 
Carbs:
92,32g
 
107,60g
 
41,03g
- -
ter 25: 1503 * 112%
Gord:
 
Prot:
 
Carbs:
103,19g
 
90,19g
 
54,27g
- -
seg 24: 1355 * 101%
Gord:
 
Prot:
 
Carbs:
81,81g
 
107,08g
 
44,96g
- -
sex 21: 1211 * 90%
Gord:
 
Prot:
 
Carbs:
64,17g
 
102,48g
 
45,03g
- -
qui 20: 1383 * 103%
Gord:
 
Prot:
 
Carbs:
93,26g
 
102,50g
 
36,58g
- -
qua 19: 1243 * 93%
Gord:
 
Prot:
 
Carbs:
62,41g
 
97,56g
 
77,12g
- -
ter 18: 1570 * 117%
Gord:
 
Prot:
 
Carbs:
99,22g
 
105,86g
 
60,31g
- -
seg 17: 960 * 72%
Gord:
 
Prot:
 
Carbs:
48,39g
 
103,80g
 
27,33g
- -
sáb 15: 803 * 60%
Gord:
 
Prot:
 
Carbs:
50,41g
 
52,33g
 
33,95g
- -
sex 14: 1346 * 100%
Gord:
 
Prot:
 
Carbs:
76,15g
 
101,95g
 
65,37g
- -
qui 13: 1359 * 101%
Gord:
 
Prot:
 
Carbs:
83,31g
 
104,79g
 
49,53g
- -
qua 12: 1420 * 106%
Gord:
 
Prot:
 
Carbs:
87,80g
 
103,28g
 
57,97g
- -
ter 11: 1118 * 83%
Gord:
 
Prot:
 
Carbs:
68,20g
 
102,73g
 
16,54g
- -
seg 10: 1026 * 76%
Gord:
 
Prot:
 
Carbs:
57,81g
 
99,57g
 
29,54g
- -
sex 7: 1421 * 106%
Gord:
 
Prot:
 
Carbs:
84,62g
 
101,40g
 
64,64g
- -
qui 6: 1408 * 105%
Gord:
 
Prot:
 
Carbs:
90,21g
 
93,36g
 
60,31g
- -
qua 5: 1683 * 125%
Gord:
 
Prot:
 
Carbs:
93,87g
 
132,71g
 
73,77g
- -
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