Calendário de Dieta de maylord35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
ter 31: 877 * 44%
Gord:
 
Prot:
 
Carbs:
54,95g
 
23,54g
 
71,93g
- -
seg 30: 824 * 41%
Gord:
 
Prot:
 
Carbs:
35,61g
 
21,81g
 
99,95g
- -
julho 2021
qui 22: 749 * 37%
Gord:
 
Prot:
 
Carbs:
44,01g
 
34,89g
 
52,44g
- -
qua 21: 934 * 47%
Gord:
 
Prot:
 
Carbs:
48,51g
 
44,49g
 
74,84g
335*  599
ter 20: 568 * 28%
Gord:
 
Prot:
 
Carbs:
25,05g
 
22,22g
 
56,51g
- -
junho 2021
qua 2: 329 * 16%
Gord:
 
Prot:
 
Carbs:
8,50g
 
5,20g
 
56,25g
- -
maio 2021
ter 25: 1260 * 63%
Gord:
 
Prot:
 
Carbs:
36,33g
 
38,29g
 
192,35g
- -
qui 20: 1077 * 54%
Gord:
 
Prot:
 
Carbs:
30,68g
 
29,06g
 
174,54g
- -
qua 19: 811 * 41%
Gord:
 
Prot:
 
Carbs:
24,20g
 
35,10g
 
108,00g
502*  309
ter 18: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
59,53g
 
52,14g
 
157,10g
404*  985
seg 17: 1463 * 73%
Gord:
 
Prot:
 
Carbs:
53,84g
 
60,29g
 
174,28g
- -
dom 16: 974 * 49%
Gord:
 
Prot:
 
Carbs:
39,81g
 
38,82g
 
114,21g
- -
sex 14: 1469 * 73%
Gord:
 
Prot:
 
Carbs:
57,95g
 
60,65g
 
161,40g
- -
qui 13: 801 * 40%
Gord:
 
Prot:
 
Carbs:
31,68g
 
35,23g
 
87,43g
- -
qua 12: 846 * 42%
Gord:
 
Prot:
 
Carbs:
21,64g
 
32,23g
 
114,35g
- -
ter 11: 688 * 34%
Gord:
 
Prot:
 
Carbs:
19,08g
 
19,70g
 
106,88g
- -
seg 10: 975 * 49%
Gord:
 
Prot:
 
Carbs:
19,88g
 
30,47g
 
158,10g
- -
dom 9: 630 * 32%
Gord:
 
Prot:
 
Carbs:
31,44g
 
10,61g
 
76,60g
- -
sex 7: 1084 * 54%
Gord:
 
Prot:
 
Carbs:
37,90g
 
26,40g
 
152,80g
- -
qui 6: 1507 * 75%
Gord:
 
Prot:
 
Carbs:
46,06g
 
48,41g
 
213,38g
- -
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