Calendário de Dieta de emha18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 2553 * 128%
Gord:
 
Prot:
 
Carbs:
134,10g
 
118,56g
 
210,31g
- -
sáb 21: 1777 * 89%
Gord:
 
Prot:
 
Carbs:
66,37g
 
95,32g
 
190,44g
- -
sex 20: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
106,74g
 
102,76g
 
166,92g
- -
qui 19: 1708 * 85%
Gord:
 
Prot:
 
Carbs:
86,31g
 
91,32g
 
135,87g
- -
qua 18: 2073 * 104%
Gord:
 
Prot:
 
Carbs:
104,16g
 
97,59g
 
179,08g
- -
dom 15: 1298 * 65%
Gord:
 
Prot:
 
Carbs:
63,54g
 
64,86g
 
120,04g
- -
sáb 14: 1673 * 84%
Gord:
 
Prot:
 
Carbs:
79,55g
 
101,32g
 
136,25g
- -
sex 13: 882 * 44%
Gord:
 
Prot:
 
Carbs:
47,19g
 
33,28g
 
75,25g
- -
qui 12: 1398 * 70%
Gord:
 
Prot:
 
Carbs:
72,99g
 
70,75g
 
106,06g
- -
qua 11: 1928 * 96%
Gord:
 
Prot:
 
Carbs:
125,84g
 
91,68g
 
103,46g
- -
ter 10: 2060 * 103%
Gord:
 
Prot:
 
Carbs:
109,04g
 
108,91g
 
154,55g
- -
seg 9: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
87,52g
 
95,43g
 
117,48g
- -
dom 8: 389 * 19%
Gord:
 
Prot:
 
Carbs:
14,15g
 
10,78g
 
57,81g
- -
sáb 7: 2092 * 105%
Gord:
 
Prot:
 
Carbs:
111,27g
 
106,27g
 
167,57g
- -
sex 6: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
101,23g
 
101,15g
 
164,14g
- -
qui 5: 1475 * 74%
Gord:
 
Prot:
 
Carbs:
73,64g
 
61,26g
 
163,07g
- -
qua 4: 2091 * 105%
Gord:
 
Prot:
 
Carbs:
101,41g
 
96,75g
 
201,94g
- -
ter 3: 1889 * 94%
Gord:
 
Prot:
 
Carbs:
94,06g
 
104,62g
 
145,10g
- -
seg 2: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
50,38g
 
63,43g
 
118,63g
- -
dom 1: 779 * 39%
Gord:
 
Prot:
 
Carbs:
40,72g
 
16,01g
 
87,28g
- -
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