Calendário de Dieta de oioiouhki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 27: 2066 * 98%
Gord:
 
Prot:
 
Carbs:
77,77g
 
98,47g
 
260,76g
- -
sex 26: 2074 * 99%
Gord:
 
Prot:
 
Carbs:
96,91g
 
75,28g
 
242,06g
- -
qui 25: 2094 * 100%
Gord:
 
Prot:
 
Carbs:
130,34g
 
68,70g
 
175,22g
- -
qua 24: 1918 * 91%
Gord:
 
Prot:
 
Carbs:
91,42g
 
79,28g
 
210,05g
- -
dom 14: 560 * 27%
Gord:
 
Prot:
 
Carbs:
35,65g
 
28,92g
 
35,43g
- -
junho 2024
qua 26: 2018 * 96%
Gord:
 
Prot:
 
Carbs:
52,36g
 
56,64g
 
316,74g
- -
ter 25: 625 * 30%
Gord:
 
Prot:
 
Carbs:
33,50g
 
21,48g
 
59,95g
- -
seg 24: 3198 * 152%
Gord:
 
Prot:
 
Carbs:
165,61g
 
118,49g
 
284,93g
2993*  205
dom 23: 3706 * 176%
Gord:
 
Prot:
 
Carbs:
155,30g
 
121,66g
 
350,00g
2990*  716
sáb 22: 2930 * 140%
Gord:
 
Prot:
 
Carbs:
143,14g
 
99,10g
 
249,69g
- -
sex 21: 2762 * 132%
Gord:
 
Prot:
 
Carbs:
85,74g
 
66,48g
 
445,33g
3282*  520
qua 19: 2101 * 100%
Gord:
 
Prot:
 
Carbs:
65,92g
 
82,66g
 
314,82g
- -
ter 18: 3245 * 155%
Gord:
 
Prot:
 
Carbs:
163,19g
 
165,13g
 
296,72g
3282*  37
seg 17: 2443 * 116%
Gord:
 
Prot:
 
Carbs:
97,89g
 
51,28g
 
360,69g
3283*  840
dom 16: 2097 * 100%
Gord:
 
Prot:
 
Carbs:
58,15g
 
76,15g
 
339,07g
3184*  1087
sáb 15: 2038 * 97%
Gord:
 
Prot:
 
Carbs:
59,54g
 
102,61g
 
281,35g
2694*  656
sex 14: 1946 * 93%
Gord:
 
Prot:
 
Carbs:
95,62g
 
94,51g
 
194,38g
2896*  950
qui 13: 2044 * 97%
Gord:
 
Prot:
 
Carbs:
82,67g
 
29,95g
 
310,74g
3345*  1301
qua 12: 1968 * 94%
Gord:
 
Prot:
 
Carbs:
60,28g
 
54,04g
 
316,58g
3395*  1427
ter 11: 1804 * 86%
Gord:
 
Prot:
 
Carbs:
79,90g
 
85,61g
 
196,06g
3345*  1541
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