Calendário de Dieta de Nabvi Ruth Rincon Vanegas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 795 * 53%
Gord:
 
Prot:
 
Carbs:
17,73g
 
76,43g
 
71,85g
1652*  857
sex 28: 1909 * 127%
Gord:
 
Prot:
 
Carbs:
76,68g
 
88,74g
 
190,75g
2371*  462
qui 27: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
47,95g
 
90,17g
 
172,83g
2958*  1413
qua 26: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
26,09g
 
76,43g
 
116,89g
1659*  600
ter 25: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
31,13g
 
88,58g
 
140,47g
2958*  1653
seg 24: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
32,40g
 
117,99g
 
91,41g
2958*  1750
sáb 22: 728 * 49%
Gord:
 
Prot:
 
Carbs:
27,76g
 
51,38g
 
54,05g
1815*  1087
sex 21: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
24,40g
 
84,68g
 
134,38g
2549*  1337
qui 20: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
21,56g
 
100,84g
 
126,22g
3077*  1863
qua 19: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
26,37g
 
86,74g
 
128,69g
2708*  1495
ter 18: 982 * 65%
Gord:
 
Prot:
 
Carbs:
17,60g
 
83,98g
 
90,24g
2938*  1956
seg 17: 998 * 67%
Gord:
 
Prot:
 
Carbs:
30,38g
 
62,08g
 
107,86g
2603*  1605
dom 16: 461 * 31%
Gord:
 
Prot:
 
Carbs:
29,41g
 
28,63g
 
21,20g
- -
sáb 15: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
57,42g
 
74,37g
 
184,14g
1674*  144
sex 14: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
23,54g
 
86,52g
 
96,50g
2558*  1551
qui 13: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
57,06g
 
89,80g
 
121,79g
2908*  1496
qua 12: 892 * 59%
Gord:
 
Prot:
 
Carbs:
28,52g
 
73,84g
 
72,83g
2570*  1678
ter 11: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
34,72g
 
58,80g
 
113,59g
2570*  1528
seg 10: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
23,41g
 
82,05g
 
169,25g
2490*  1229
sáb 8: 551 * 37%
Gord:
 
Prot:
 
Carbs:
14,56g
 
41,03g
 
53,40g
- -
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